March 24, 2017

MORE Fall Foods to Try by Deb Lowther

MORE fall foods to try, and fall in love with! Choose a new food to prepare each week.

 

Turnips
Round, small and purple, the turnip is often confused with the rutabaga (or the rutabaga is confused with a turnip) either way, these winter wonders are harsh tasting to some and yummy to others.  Experiment and if nothing works they are great pureed and slipped into quiche, casseroles and soups.
Meal Ideas: Turnip can be grilled, sautéed, roasted or eaten raw but are commonly boiled in water with a potato to remove any bitter taste then enjoyed mashed on their own or with your favorite spices. Can be mixed with mashed carrots for a colourful Autumn dish.

Parsnips
The sweet partner to the turnip and root vegetable family, parsnips have a nutty flavour, are loaded with folate and fibre and look like over grown white carrots.
Meal Ideas: Wash and peel if skin in thick, then chop and cook in soups and casseroles, roast in oven or cut length wise to make yummy parsnip fries.

Dates
Dates, or date palms, grow on long strands in palm like trees in hot climates and are harvested in the Fall. This sweet fruit is high in fibre, antioxidants, potassium and iron and is very versatile.
Meal Ideas: Large dates can be stuffed with blue cheese, goat cheese or melon, wrapped in prosciutto  and served as an appetizer, eaten as is for a sweet treat or ground with rolled oats to make these no bake, nut free Chocolate Power Balls that even the kids will love.

Cranberries
Thanksgiving and turkey dinners have made the cranberry a staple fruit in the Fall but their good for you nutritional profile suggests we should be eating these more often.
Meal Ideas: Cranberries add a sweet and slightly tart flavour to any baking and dried cranberries are perfect in these instant oatmeal packs for quick breakfast on the go.

Experiment at with these and more Fall foods at the grocery and get the whole family to try something new. You just might find a new favorite for your warm Autumn meals.

Deb Lowther is a mother of 3 young daughters who, when not running after the kids, is running in the trails. She ensures her own kids are having fun while being active and eating healthy.  Writing for many website and magazines, Deb’s goal is to inspire others to raise healthy, active families. Follow her on Twitter @Deb_Lowther, and find more healthy tips on her www.RaisingHealthyKids.co website

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