Comments on: Planning for Optimal Health by Dr. Lori Shemek http://www.healthyourwayonline.com/planning-for-optimal-health-by-dr-lori-shemek/ Thu, 03 Sep 2015 22:20:23 +0000 hourly 1 http://wordpress.org/?v=3.4.2 By: hywo http://www.healthyourwayonline.com/planning-for-optimal-health-by-dr-lori-shemek/#comment-193 hywo Fri, 30 Dec 2011 20:44:16 +0000 http://www.healthyourwayonline.com/?p=501#comment-193 Thanks for your expertise Lori! It's a great reminder that every step, no matter how insignificant it may seem, moves us in the direction of our goal. We just need to keep taking steps! Thanks for the motivation! Thanks for your expertise Lori! It’s a great reminder that every step, no matter how insignificant it may seem, moves us in the direction of our goal. We just need to keep taking steps! Thanks for the motivation!

]]> By: Lori Shemek http://www.healthyourwayonline.com/planning-for-optimal-health-by-dr-lori-shemek/#comment-192 Lori Shemek Fri, 30 Dec 2011 14:44:16 +0000 http://www.healthyourwayonline.com/?p=501#comment-192 Hi Ziz! Congratulations! You are taking excellents steps toward optimal success. Every step, no matter how small, will take you to your ultimate goal if consistent. Just a small amount of time spent is key and the payoff is HUGE! Hi Ziz!

Congratulations! You are taking excellents steps toward optimal success. Every step, no matter how small, will take you to your ultimate goal if consistent. Just a small amount of time spent is key and the payoff is HUGE!

]]> By: hywo http://www.healthyourwayonline.com/planning-for-optimal-health-by-dr-lori-shemek/#comment-190 hywo Thu, 29 Dec 2011 19:17:54 +0000 http://www.healthyourwayonline.com/?p=501#comment-190 Thanks for your comments Ziz! A little planning goes a long way towards living healthy. Congratulations to you for being proactive about your health! Thanks for your comments Ziz! A little planning goes a long way towards living healthy. Congratulations to you for being proactive about your health!

]]> By: Ziz http://www.healthyourwayonline.com/planning-for-optimal-health-by-dr-lori-shemek/#comment-188 Ziz Thu, 29 Dec 2011 13:54:05 +0000 http://www.healthyourwayonline.com/?p=501#comment-188 Planning my food is my #1 one endeavor for the year as it relates to healthy living. I exercise routinely, however, six pack abs are made in the kitchen so planning will be essential for me this year. I tend to skip meals at lunch time because I am not enamored with the choices. I will be brown bagging it and saving $$ as well. Having an agreement with accountability partner can also be a big help to those who need it. Planning my food is my #1 one endeavor for the year as it relates to healthy living. I exercise routinely, however, six pack abs are made in the kitchen so planning will be essential for me this year.
I tend to skip meals at lunch time because I am not enamored with the choices. I will be brown bagging it and saving $$ as well. Having an agreement with accountability partner can also be a big help to those who need it.

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