http://www.healthyourwayonline.com/running-101-by-kristie-cranford/ Thu, 03 Sep 2015 22:20:23 +0000 hourly 1 http://wordpress.org/?v=3.4.2 http://www.healthyourwayonline.com/running-101-by-kristie-cranford/#comment-515 Kristie Cranford Mon, 25 Jun 2012 03:24:30 +0000 http://www.healthyourwayonline.com/?p=1044#comment-515 You're welcome John! You'll find a group in no time. Check with a running store close to you, they are a wealth of information on running groups and training runs. Enjoy the run! You’re welcome John! You’ll find a group in no time. Check with a running store close to you, they are a wealth of information on running groups and training runs. Enjoy the run!

]]> http://www.healthyourwayonline.com/running-101-by-kristie-cranford/#comment-506 John Sat, 23 Jun 2012 23:04:22 +0000 http://www.healthyourwayonline.com/?p=1044#comment-506 Thank you coach! Excellent advice. I really do need to find a group of running buddies. Thank you coach! Excellent advice. I really do need to find a group of running buddies.

]]> http://www.healthyourwayonline.com/running-101-by-kristie-cranford/#comment-503 Kristie Cranford Sat, 23 Jun 2012 00:45:28 +0000 http://www.healthyourwayonline.com/?p=1044#comment-503 Thank you so much for your comment! Feel free to contact me if you have any questions or need advice. It's my pleasure to answer any question you may have. I'm a Mom and a wife of a first responder, I get it! Running is a great way to find "me" time. Happy Running! Thank you so much for your comment! Feel free to contact me if you have any questions or need advice. It’s my pleasure to answer any question you may have. I’m a Mom and a wife of a first responder, I get it! Running is a great way to find “me” time. Happy Running!

]]> http://www.healthyourwayonline.com/running-101-by-kristie-cranford/#comment-500 P Hemcher Fri, 22 Jun 2012 04:42:37 +0000 http://www.healthyourwayonline.com/?p=1044#comment-500 Fantastic information and advice for the newbies like myself... starting after 40 yrs and two young children. And one of the most important things I am learning is that I can look forward to ME TIME w/o kids and stresses of military family life... my sanity time :0) Fantastic information and advice for the newbies like myself… starting after 40 yrs and two young children. And one of the most important things I am learning is that I can look forward to ME TIME w/o kids and stresses of military family life… my sanity time :0)

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