Shoulder Stretch for Posture

If standing shoulders stretches feel uncomfortable, try this seated and supported posture stretch. Begin kneeling on the floor facing a wall. Place both hands on the wall about chest-level. Walk your fingers up the wall, leaning forward until you feel a stretch under your arms and along the side of your torso. Hold for 10-30 seconds, then slowly release.

*Consult your physician before performing stretch.

Supported Posture Stretch