Get Fit Quick Tip:

Quad Stretch!

Do this quad stretch at the end of your workout to stretch the front of your thigh and hip. Stand up straight. Bend your right knee and lift your right heel behind your body, toward your low back. Hold your foot with your right hand. Keep your torso straight and shoulders down and back. Hold for 10 seconds, then release. Next, bend your left knee and lift your left heel behind your body, toward your low back. Hold your foot with your left hand for 10 seconds, then release.

*Consult your physician before beginning exercise.

Add this stretch into your workout plan