Figure Friendly Snack ideas:

If you’re in need of some crunch…Sugar Snap Peas are the perfect substitute for chips and a lot more nutritious. They’re rich in iron, fiber, and vitamins C, K, and B6. Pair them with hummus or enjoy them solo.

Toasted whole grain Flatbread and Chipotle Hummus.  It’s a great source of protein and fiber. Adding a little “heat” to snacks helps ignite the metabolism.

Part skim Ricotta Cheese on a slice of whole grain Toast sprinkled with cinnamon, nutmeg and berries. This is a fun and easy snack to make with kids.  They love to spread, sprinkle and build.

Lightly salted Pistachios travel well.  They’re a wonderful source of B vitamins, protein and fiber.  Most importantly, they’re known for melting away belly fat.

Apple slices wrapped in thin layers of Provolone Cheese offer a sweet and salty taste.  It’s a great afterschool snack that provides vitamin C, protein, and fiber.

Healthy and Happy Snacking!

Helen Agresti is a Registered Dietitian with Professional Nutrition Consulting, LLC.  She lives in Pennsylvania with her husband and 5 children.  For more Nutrition advice and healthy recipes follow her on twitter @HelenAgresti  and on the web www.pronutritionconsulting.com

Figure Friendly Snack Ideas by Helen Agresti, R.D.