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		<title>Buckwheat Apple Pancakes by Shirley Plant</title>
		<link>http://www.healthyourwayonline.com/buckwheat-apple-pancakes-by-shirley-plant/</link>
		<comments>http://www.healthyourwayonline.com/buckwheat-apple-pancakes-by-shirley-plant/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 20:07:07 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat pancakes]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health article]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[nutrition article]]></category>
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		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=4557</guid>
		<description><![CDATA[<p>Buckwheat Apple Pancakes Ingredients •    3/4 cup buckwheat flour •    1/2 cup almond flour •    1/4 cup tapioca flour •    1 egg •    3/4 tsp cinnamon •    1 1/4 cup Silk coconut milk •    3/4 cup unsweetened apple sauce •    1/2 apple grated •    1 tsp baking powder •    1/4 cup raisins Directions 1.    Mix [...]</p><p><a href="http://www.healthyourwayonline.com/buckwheat-apple-pancakes-by-shirley-plant/">Buckwheat Apple Pancakes by Shirley Plant</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2015/04/HYWO.Apples.jpg"><img class="alignleft size-thumbnail wp-image-4558" src="http://www.healthyourwayonline.com/wp-content/uploads/2015/04/HYWO.Apples-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p><strong>Buckwheat Apple Pancakes</strong></p>
<p><strong>Ingredients</strong><br />
•    3/4 cup buckwheat flour<br />
•    1/2 cup almond flour<br />
•    1/4 cup tapioca flour<br />
•    1 egg<br />
•    3/4 tsp cinnamon<br />
•    1 1/4 cup Silk coconut milk<br />
•    3/4 cup unsweetened apple sauce<br />
•    1/2 apple grated<br />
•    1 tsp baking powder<br />
•    1/4 cup raisins</p>
<p><strong>Directions</strong><br />
1.    Mix dry ingredients together. Add in wet ingredients and mix well<br />
2.    Pour into a greased pan ( I use coconut oil) and cook over medium heat.<br />
3.    Cook until you see bubbles and then flip<br />
4.    Serve with fresh maple syrup</p>
<p>&nbsp;</p>
<p>Recipe by Shirley Plant- Nutrition Coach and Author of Finally Food I Can Eat.<strong> Looking for the latest and most reliable information on all things health, food and nutrition? The Eat Real Food Summit is here. Get <a title="FREE access" href="https://www.deliciousalternatives.com/eat-real-food-health-summit/?utm_content=bufferb3879&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_campaign=buffer" rel="no follow" target="_blank">FREE access</a> today. You won’t believe the lineup!</strong> Check out her website via <a title="www.deliciousalternatives.com" href="http://www.deliciousalternatives.com" rel="no follow" target="_blank">www.deliciousalternatives.com</a>. Follow her on Twitter via <a title="@sherrecipes" href="http://www.twitter.com/sherrecipes" target="_blank">@sherrecipes </a></p>
<p><a href="http://www.healthyourwayonline.com/buckwheat-apple-pancakes-by-shirley-plant/">Buckwheat Apple Pancakes by Shirley Plant</a></p>]]></content:encoded>
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