» calf stretch http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Post-Walking Stretch http://www.healthyourwayonline.com/post-walking-stretch/ http://www.healthyourwayonline.com/post-walking-stretch/#comments Tue, 15 Mar 2016 22:58:52 +0000 hywo http://www.healthyourwayonline.com/?p=5623 Get Fit Quick Tip: Post-Walking Stretch After you’ve completed your walk or run, perform a Standing Lunge Stretch to maintain mobility of your ankle. Stand facing a wall or post. Place both hands on the wall about chest-level. Step about 18 inches back with your right foot. Push your right heel down, and bend your [...]

Post-Walking Stretch

]]> Get Fit Quick Tip:

Post-Walking Stretch

After you’ve completed your walk or run, perform a Standing Lunge Stretch to maintain mobility of your ankle.

Stand facing a wall or post. Place both hands on the wall about chest-level. Step about 18 inches back with your right foot. Push your right heel down, and bend your left knee slightly feeling a stretch in your right calf muscle. Hold for 10 to 20 seconds. Release and return to your starting position. Repeat the stretch by stepping back with your left foot. Hold for 10 to 20 seconds, and release.

 

*Consult your physician before performing exercise.

Post-Walking Stretch

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