» daily stretching http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Shrug Your Stress Out! http://www.healthyourwayonline.com/shrug-your-stress-out/ http://www.healthyourwayonline.com/shrug-your-stress-out/#comments Thu, 08 Dec 2016 21:00:16 +0000 hywo http://www.healthyourwayonline.com/?p=6403 Get Fit Quick Tip: Shrug your shoulders! Shrug your stress out with this daily stretch. Here’s how: Inhale and pull your shoulders straight up toward your ears. Exhale and pull your shoulders down and back. Repeat 3-5 times, extending the duration of your exhale/shoulders down with each deep breath.   *Consult your physician before performing [...]

Shrug Your Stress Out!

]]> Get Fit Quick Tip:

Shrug your shoulders!

Shrug your stress out with this daily stretch. Here’s how:

Inhale and pull your shoulders straight up toward your ears. Exhale and pull your shoulders down and back. Repeat 3-5 times, extending the duration of your exhale/shoulders down with each deep breath.

 

*Consult your physician before performing exercise.

Shrug Your Stress Out!

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