» deep breathing article http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Breathing-Break! http://www.healthyourwayonline.com/breathing-break/ http://www.healthyourwayonline.com/breathing-break/#comments Wed, 04 May 2016 20:58:18 +0000 hywo http://www.healthyourwayonline.com/?p=5820 Get Fit Quick Tip: Deep Breathing! Practice mindful deep breathing regularly during your day to decrease physical and mental stress. Inhale for a count of 3-4 seconds. Hold for 1 second. Exhale for a count of 4-6 seconds. Slowly extend the duration of your exhale. Repeat for 2-3 breaths. Make breathing-breaks a priority during your [...]

Breathing-Break!

]]> Get Fit Quick Tip:

Deep Breathing!

Practice mindful deep breathing regularly during your day to decrease physical and mental stress. Inhale for a count of 3-4 seconds. Hold for 1 second. Exhale for a count of 4-6 seconds. Slowly extend the duration of your exhale. Repeat for 2-3 breaths. Make breathing-breaks a priority during your day and you’ll feel better, think more clearly and have more energy!

Breathing-Break!

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