» everyday stretch http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Posture Stretch http://www.healthyourwayonline.com/posture-stretch/ http://www.healthyourwayonline.com/posture-stretch/#comments Tue, 03 May 2016 19:48:23 +0000 hywo http://www.healthyourwayonline.com/?p=5812 Get Fit Quick Tip: Front Shoulder and Chest Posture Stretch! Stretch Break: Stand up. Place both hands behind your head. Pull your shoulders down and back. Next, pull your elbows wide. Hold for 10-30 seconds. Now set your phone alarm to signal in 2 hours for your next Stretch Break!   *Consult your physician before [...]

Posture Stretch

]]> Get Fit Quick Tip:

Front Shoulder and Chest Posture Stretch!

Stretch Break: Stand up. Place both hands behind your head. Pull your shoulders down and back. Next, pull your elbows wide. Hold for 10-30 seconds. Now set your phone alarm to signal in 2 hours for your next Stretch Break!

 

*Consult your physician before beginning exercise.

Posture Stretch

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