Get Fit Quick Tip:

Stretch during your day!

Decrease lower body tension and muscle aches that come with sitting in your office chair for hours on end. Here’s how:

Stand up behind your chair. Hold on to the chair for support with your left hand. Bend your right knee and hold your right ankle behind your body with your right hand. Keep your torso upright. Hold for 10-30 seconds, then slowly release. Repeat the same stretch, holding on to the chair with your right hand. Bend your left knee and hold your left ankle with your left hand. Stand up tall and breathe, hold for 10-30 seconds, slowly release.

*Always consult your physician before performing exercise.

How to Stretch During Your Day