Pick up exercise tips, gear ideas and motivation solutions while chatting with others every Monday at 5pm(Pacific)/8pm(Eastern) with #HealthyWayMag Fitness Chat on Twitter!

Here’s how to join:

Log into your twitter account. Enter #HealthyWayMag to see the chat feed. You’ll see questions for discussion posed as Q1 for Question 1, Q2 for Question 2 and so on. Participate by offering your Answer to Question 1 by noting A1 and so on. Tag your responses with #HealthyWayMag to interact with others. Chat with others and have fun!

Monday March 7, 2016 #HealthyWayMag Fitness Chat is sponsored by Flip2BFit:

Fitness is more fun with friends and family joining in! Adding physical activity into your day and family time is as easy as a roll of the dice or flip of a card with Flip2BFit! Playing board games, you’ll be teaching your kids about cardio, yoga and strength exercises…all while having fun and setting up healthy behaviors for a lifetime. Check out their YouTube channel to learn more about their award winning products, FITNESS-IN-A-BOX Board Game and BAKARI-Fitness Memory Card Game. Be sure to follow them on Twitter @Flip2BFit to receive all updates. Their games may also be purchased on Amazon and ToysRUs. Makes a great gift for teachers, sports clubs and parent/child organizations!

Have FUN with your Fitness!

Set a good example for your kids. They are more likely to follow your example, rather than listen to your lecture. To set a healthy example means you need to be healthy! Join a tennis league, attend Jazzercise, or play on a community softball team. Although this may seem like one more activity to fit into your diary, tending to your own health and fitness simply has to become a priority. Exercise relieves stress, introduces you to new people, and makes you feel good when the endorphins start flowing. These benefits will affect your attitude at home and work in a positive way. 

Start a new family tradition of activity. Desingate a set time each week or month as family activity time. Take turns choosing what you’ll do. Consider going for a walk or bike ride every night after dinner. Or make Sundays the day you go exploring in the woods or along the lake. Enjoy the fresh air and use the time to catch up with everyone.  Regularly scheduling time with another family to get active will also make fitness fun for everyone!

Become involved with your child’s sport. If you’re already active in a sport together, make an effort to get off the sidelines and join in with your child or children more often. Practice together in the backyard or coach or manage their team. Purchasing tickets to see a professional game or local team provides a great opportunity to be active together. Helping your child learn more about the rules and see more competitive matches will help them improve as a player. 

Choosing to be fit can be difficult but it can also be fun when you do it as a family. Competition is motivating, whether it is for bragging rights, an ice cream cone, or a homemade trophy.  Winning and losing (graciously, of course) are also good moments to teach life lessons to your children. Being fit benefits everyone involved and creates memories that will last forever.

London-based personal trainer Mollie Millington is available for in-person and virtual training. She may be reached at www.ptmollie.com, as well as via @PTMollie on Twitter.

Summer Family Fitness Ideas by Mollie Millington