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	<title> &#187; fitness chat</title>
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		<title>Commit to your Fitness!</title>
		<link>http://www.healthyourwayonline.com/commit-to-your-fitness/</link>
		<comments>http://www.healthyourwayonline.com/commit-to-your-fitness/#comments</comments>
		<pubDate>Sun, 13 Mar 2016 16:10:01 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[beginning exercise]]></category>
		<category><![CDATA[exercising in the dark]]></category>
		<category><![CDATA[fitness chat]]></category>
		<category><![CDATA[fitness gear]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[goal setting for health wellness and fitness results]]></category>
		<category><![CDATA[hiking safety gear]]></category>
		<category><![CDATA[how to get fit]]></category>
		<category><![CDATA[light for hiking]]></category>
		<category><![CDATA[making fitness fun]]></category>
		<category><![CDATA[outdoor exercise]]></category>
		<category><![CDATA[outdoor exercise lights]]></category>
		<category><![CDATA[outdoor fitness safety]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[overall fitness]]></category>
		<category><![CDATA[reflective running gear]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running light]]></category>
		<category><![CDATA[running safety gear]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=5610</guid>
		<description><![CDATA[<p>Commit to your fitness each week by joining #HealthyWayMag Fitness Chat every Monday at 5pmP/8pmE On Twitter! A journey to fitness will take dedication, commitment and resolve. However, you will never regret your effort. You&#8217;ll look better, feel better and function better through your daily activities. You&#8217;ll be able to lift, carry and have the [...]</p><p><a href="http://www.healthyourwayonline.com/commit-to-your-fitness/">Commit to your Fitness!</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2016/03/liftingweights21.jpg"><img class="alignleft size-thumbnail wp-image-5617" src="http://www.healthyourwayonline.com/wp-content/uploads/2016/03/liftingweights21-150x150.jpg" alt="" width="150" height="150" /></a>Commit to your fitness each week by joining <a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" target="_blank">#HealthyWayMag</a> Fitness Chat <em>every</em> Monday at 5pmP/8pmE On Twitter!</strong></p>
<p>A journey to fitness will take dedication, commitment and resolve. However, you will never regret your effort. You&#8217;ll look better, feel better and function better through your daily activities. You&#8217;ll be able to lift, carry and have the energy to accomplish whatever the day brings. So if you&#8217;ve had any doubt about getting fit and healthy, don&#8217;t! Every workout, set and rep IS worth your time and effort.</p>
<p>Recommit to your fitness every Monday at #HealthyWayMag Fitness Chat!</p>
<p>&nbsp;</p>
<p><strong>Here&#8217;s how to join:</strong></p>
<p>Log into your Twitter account.</p>
<p>Enter #HealthyWayMag to follow the chat feed.</p>
<p>Participate by offering your answers to the questions posed for conversation. Question 1 noted as &#8220;Q1&#8243;, provide your Answer 1, noted as &#8220;A1.&#8221; Tagging your answers with #HealthyWayMag allows everyone to interact together.</p>
<p>Chat with others, pick up fitness tips, have fun!</p>
<p>&nbsp;</p>
<p><strong>Monday March 14, 2016 #HealthyWayMag Fitness Chat is Sponsored by <a title="Knuckle Lights" href="http://www.knucklelights.com" target="_blank">Knuckle Lights</a>:</strong></p>
<p>Do you exercise outdoors before sunrise or after sunset? Be visible and be safe with Knuckle Lights. They are the only light designed to be worn on your hand which means you are able to control lighting up your path for consistent visibility. Offering different light settings such as high, low and blinking, each battery will last about 20-25 hours. Ideal for running, biking, hiking or even walking the dog, they are light-weight and weather-resistant. Follow them on Twitter via <a title="@KnuckleLights" href="http://www.twitter.com/KnuckleLights" target="_blank">@KnuckleLights.</a><strong> NOW OFFERING rechargeable lights! Pre-order yours here, <a href="http://kck.st/1Ss2Pqa" target="_blank">http://kck.st/1Ss2Pqa.</a></strong></p>
<p><a href="http://www.healthyourwayonline.com/commit-to-your-fitness/">Commit to your Fitness!</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Set a Healthy Tone to your Week</title>
		<link>http://www.healthyourwayonline.com/set-a-healthy-tone-to-your-week/</link>
		<comments>http://www.healthyourwayonline.com/set-a-healthy-tone-to-your-week/#comments</comments>
		<pubDate>Sun, 21 Feb 2016 20:56:58 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[adding fun to your workout]]></category>
		<category><![CDATA[athlete gear]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise gear]]></category>
		<category><![CDATA[fitness chat]]></category>
		<category><![CDATA[fitness gear]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness motivation tips]]></category>
		<category><![CDATA[goal setting for health wellness and fitness results]]></category>
		<category><![CDATA[how to gain motivation]]></category>
		<category><![CDATA[how to improve exercise motivation]]></category>
		<category><![CDATA[how to increaase motivation]]></category>
		<category><![CDATA[keeping up with workouts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational gear]]></category>
		<category><![CDATA[overall fitness]]></category>
		<category><![CDATA[running article]]></category>
		<category><![CDATA[running equipment]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[trail running gear]]></category>
		<category><![CDATA[workout gear]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=5502</guid>
		<description><![CDATA[<p>Set a healthy tone to your week with #HealthyWayMag Fitness Chat every Monday 5pmP/8pmE! Pick up exercise ideas and inspiration. Chat with others, get motivated and excited about your fitness journey. &#160; Here’s how to join: Log onto your Twitter account and follow @HealthyWayMag to see the chat questions. Questions for discussion will be posted [...]</p><p><a href="http://www.healthyourwayonline.com/set-a-healthy-tone-to-your-week/">Set a Healthy Tone to your Week</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2016/02/running3.jpg"><img class="alignleft size-thumbnail wp-image-5504" src="http://www.healthyourwayonline.com/wp-content/uploads/2016/02/running3-150x150.jpg" alt="" width="150" height="150" /></a>Set a healthy tone to your week with <a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" target="_blank">#HealthyWayMag</a> Fitness Chat every Monday 5pmP/8pmE! Pick up exercise ideas and inspiration. Chat with others, get motivated and excited about your fitness journey.</strong></p>
<p>&nbsp;</p>
<p><strong>Here’s how to join:</strong><br />
Log onto your Twitter account and follow <a title="@HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" target="_blank">@HealthyWayMag</a> to see the chat questions. Questions for discussion will be posted as Question 1, “Q1″, Question 2, “Q2″ and so on. Contribute your answer and experience via answers to Question 1 noted as “A1″, designating your answer to Question 2 as “A2″ and so on. Interact with others, chat, exchange ideas, training tips and have fun!</p>
<p><strong></strong></p>
<p><strong>Monday February 22, 2016 #HealthyWayMag Fitness Chat is Sponsored by <a title="StrideBox.com" href="http://www.stridebox.com" target="_blank">StrideBox.com</a>:</strong></p>
<p>StrideBox.com delivers fuel, nutrition and monthly motivation in a box right to your front door. As a monthly subscription service, their mission is simple, “perform better, be healthier, and have more fun.” The box also makes a great gift for the runner in your life. It’s suitable for all ages and is packed with products to sample designed specifically to boost your training and your fitness. Products vary from month to month. Inside the box you’ll discover bars, gels, food, apparel, and gadgets just to name a few. Rest assured, knowing you’re sampling the best of the best products on the market. Order your box TODAY at <a title="www,stridebox.com" href="http://www.stridebox.com" target="_blank">www.stridebox.com</a>! Follow them on Twitter <a title="@StrideBox" href="http://www.twitter.com/StrideBox" target="_blank">@StrideBox</a>.</p>
<p><a href="http://www.healthyourwayonline.com/set-a-healthy-tone-to-your-week/">Set a Healthy Tone to your Week</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PUSH! Find workout motivation with #HealthyWayMag Fitness Chat</title>
		<link>http://www.healthyourwayonline.com/push-find-workout-motivation-with-healthywaymag-fitness-chat/</link>
		<comments>http://www.healthyourwayonline.com/push-find-workout-motivation-with-healthywaymag-fitness-chat/#comments</comments>
		<pubDate>Fri, 02 Oct 2015 20:16:54 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness chat]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to improve exercise motivation]]></category>
		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=4966</guid>
		<description><![CDATA[<p>PUSH! When was the last time you really pushed through your workout? Fitness takes effort, dedication and consistency. It is also these 3 factors that lead to results! Find others who share your journey, your challenges and your success at #HealthyWayMag Fitness Chat. Join #HealthyWayMag Fitness Chat this Monday 5pm(Pacific)/8pm(Eastern) on Twitter and pick up [...]</p><p><a href="http://www.healthyourwayonline.com/push-find-workout-motivation-with-healthywaymag-fitness-chat/">PUSH! Find workout motivation with #HealthyWayMag Fitness Chat</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyourwayonline.com/wp-content/uploads/2015/10/RunnerPartners.jpg"><img class="alignleft size-thumbnail wp-image-4967" src="http://www.healthyourwayonline.com/wp-content/uploads/2015/10/RunnerPartners-150x150.jpg" alt="" width="150" height="150" /></a>PUSH! When was the last time you really pushed through your workout? Fitness takes effort, dedication and consistency. It is also these 3 factors that lead to results! Find others who share your journey, your challenges and your success at <a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" rel="nofollow" target="_blank">#HealthyWayMag</a> Fitness Chat.</p>
<p><strong>Join <a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" rel="nofollow" target="_blank">#HealthyWayMag</a> Fitness Chat this Monday 5pm(Pacific)/8pm(Eastern) on Twitter and pick up healthy eating tips, nutritious snacking ideas and on-the-go best food choices!</strong><br />
<strong></strong></p>
<p>&nbsp;</p>
<p><strong>Here’s how to join:</strong></p>
<p>Log onto your Twitter account and follow @HealthyWayMag to see the chat questions. Questions for discussion will be posted as Question 1, “Q1″, Question 2, “Q2″ and so on. Contribute your answer and experience via answers to Question 1 noted as “A1″, designating your answer to Question 2 as “A2″ and so on. Interact with others, chat, exchange ideas, training tips and have fun!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Monday October 5, 2015 #HealthyWayMag Fitness Chat is Sponsored by <a title="StrideBox.com" href="http://www.stridebox.com" rel="nofollow" target="_blank">StrideBox.com</a>:</strong></p>
<p><a title="StrideBox.com" href="http://www.stridebox.com" rel="nofollow" target="_blank">StrideBox.com</a> delivers fuel, nutrition and monthly motivation in a box right to your front door. As a monthly subscription service, their mission is simple, “perform better, be healthier, and have more fun.” The box also makes a great gift for the runner in your life. It’s suitable for all ages and is packed with products to sample designed specifically to boost your training and your fitness. Products vary from month to month. Inside the box you’ll discover bars, gels, food, apparel, and gadgets just to name a few. Rest assured, knowing you’re sampling the best of the best products on the market. Order your box TODAY! Follow them on Twitter <a title="@StrideBox" href="http://www.twitter.com/StrideBox" rel="nofollow" target="_blank">@StrideBox</a>.</p>
<p><a href="http://www.healthyourwayonline.com/push-find-workout-motivation-with-healthywaymag-fitness-chat/">PUSH! Find workout motivation with #HealthyWayMag Fitness Chat</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join the #HealthyWayMag Fitness Chat team!</title>
		<link>http://www.healthyourwayonline.com/join-the-healthywaymag-fitness-chat-team/</link>
		<comments>http://www.healthyourwayonline.com/join-the-healthywaymag-fitness-chat-team/#comments</comments>
		<pubDate>Sat, 02 May 2015 19:10:24 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[exercise information]]></category>
		<category><![CDATA[fitness chat]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[getting workout results]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=4609</guid>
		<description><![CDATA[<p>Join the #HealthyWayMag Fitness Chat team on Twitter and interact with others in all stages of their fitness journey. Simply log on to Twitter, enter #HealthyWayMag, chat with other participants and have fun! You&#8217;ll be motivated to stick with your exercise, set new fitness goals and find weekly encouragement along the way. &#160; Mark your [...]</p><p><a href="http://www.healthyourwayonline.com/join-the-healthywaymag-fitness-chat-team/">Join the #HealthyWayMag Fitness Chat team!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyourwayonline.com/wp-content/uploads/2015/05/HYWO.Team_.jpg"><img class="alignleft size-thumbnail wp-image-4614" src="http://www.healthyourwayonline.com/wp-content/uploads/2015/05/HYWO.Team_-150x150.jpg" alt="" width="150" height="150" /></a>Join the <a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" target="_blank">#HealthyWayMag</a> Fitness Chat team on Twitter and interact with others in all stages of their fitness journey. Simply log on to Twitter, enter #HealthyWayMag, chat with other participants and have fun! You&#8217;ll be motivated to stick with your exercise, set new fitness goals and find weekly encouragement along the way.</p>
<p>&nbsp;</p>
<p><strong>Mark your Calendar NOW: Every Monday at 5pm(Pacific)/8pm(Eastern)</strong> <strong>#HealthyWayMag Fitness Chat on Twitter.</strong></p>
<p>&nbsp;</p>
<p><strong>Monday May 4, 2015 #HealthyWayMag Fitness Chat is Sponsored by <a title="RecoFit" href="http://www.recofit.co" target="_blank">RecoFit</a>.</strong></p>
<p><a title="RecoFit" href="http://www.recofit.co" target="_blank"><strong>RecoFit </strong></a> is the go-to compression gear for competitive athletes and fitness-enthusiasts alike. Their technical-fit and uniquely designed gear helps you get more oxygen to your muscles, reduce swelling and delay fatigue. What does that mean for your fitness? Better performance and faster recovery. RecoFit is the only compression gear that cuts their fabric in a cross-grain process for effective compression and no-slip positioning! Founded by an athlete, tested on athletes. Give RecoFit a try and experience the difference for yourself. Proudly made in the USA! Contact your compression gear experts via Twitter at <a title="@Recofit" href="http://www.twitter.com/Recofit" target="_blank">@Recofit.</a></p>
<p><a href="http://www.healthyourwayonline.com/join-the-healthywaymag-fitness-chat-team/">Join the #HealthyWayMag Fitness Chat team!</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get INSPIRED!</title>
		<link>http://www.healthyourwayonline.com/how-to-get-inspired/</link>
		<comments>http://www.healthyourwayonline.com/how-to-get-inspired/#comments</comments>
		<pubDate>Sun, 29 Mar 2015 17:38:54 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[chia drinks]]></category>
		<category><![CDATA[chia foods]]></category>
		<category><![CDATA[chia snacks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness chat]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[health article]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[nutritious snack]]></category>
		<category><![CDATA[twitter chat]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=4491</guid>
		<description><![CDATA[<p>Have you fallen off-track with your fitness? Are your workouts lacking motivation? Is your exercise energy lagging? Here&#8217;s how to GET INSPIRED! JOIN US for your weekly dose of fitness motivation, inspiration and FUN! #HealthyWayMag Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter. &#160; We chat about all things fitness: finding fun workouts, goal-setting, problem-solving, [...]</p><p><a href="http://www.healthyourwayonline.com/how-to-get-inspired/">How to Get INSPIRED!</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2015/03/HYWO.Heather.jpg" rel="nofollow"><img class="alignleft size-thumbnail wp-image-4492" src="http://www.healthyourwayonline.com/wp-content/uploads/2015/03/HYWO.Heather-150x150.jpg" alt="" width="150" height="150" /></a>Have you fallen off-track with your fitness? Are your workouts lacking motivation? Is your exercise energy lagging? Here&#8217;s how to GET INSPIRED!</strong></p>
<p>JOIN US for your weekly dose of fitness motivation, inspiration and FUN!</p>
<p><strong><a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" rel="nofollow" target="_blank">#HealthyWayMag </a>Fitness Chat every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter.<br />
</strong></p>
<p>&nbsp;</p>
<p>We chat about all things fitness: finding fun workouts, goal-setting, problem-solving, overcoming obstacles, hot new workouts, racing, community athletic events, just to name a few.</p>
<p><strong>Joining in the fun is easy! Here&#8217;s how:</strong></p>
<p>Log into your Twitter account<br />
Enter #HealthyWayMag in the “Search Twitter” box.<br />
Follow questions noted as Q1 (Question 1), Q2 (Question 2), etc.<br />
To participate in the conversation answer using A1 (Answer 1), etc.<br />
Chat and have fun with other fitness-minded folks!</p>
<p>&nbsp;</p>
<p><strong>Tomorrow, March 30th Fitness Chat is Sponsored by <a title="goChia" href="http://www.gochiasuperfoods.com" rel="nofollow" target="_blank">goChia</a>!</strong><br />
GoChia is an innovative all natural chia seed beverage that offers an alternative to sugary and stimulant laden drinks. Low calorie and low sugar, plus the power of the mighty chia seed! GoChia provides enhanced hydration, endurance and immune system support. They are the only chia drink that has the power of chia with B-complex vitamin, selenium and zinc as well as being rich in plant sourced-omega-3 fatty acids. Follow them on Twitter <a title="@DrinkChia" href="http://www.twitter.com/DrinkChia" target="_blank">@DrinkChia</a>. Find their Chia Bites now available in Costco NE region, and their Chia Drinks and Snacks available on <a title="Amazon" href="http://tinyurl.com/ppblvqr" rel="nofollow" target="_blank">Amazon</a>.</p>
<p><a href="http://www.healthyourwayonline.com/how-to-get-inspired/">How to Get INSPIRED!</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need Workout Motivation?</title>
		<link>http://www.healthyourwayonline.com/need-workout-motivation/</link>
		<comments>http://www.healthyourwayonline.com/need-workout-motivation/#comments</comments>
		<pubDate>Mon, 02 Feb 2015 01:00:46 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness chat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[twitter fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=4289</guid>
		<description><![CDATA[<p>Need workout motivation? Find your fitness motivation with us every Monday on Twitter. Meet us at #HealthyWayMag Fitness Chat on Twitter TOMORROW, Monday February 2nd at 5pm(Pacific)/8pm(Eastern)! Here’s how to join in: Log into Twitter. Enter hashtag #HealthyWayMag to follow the chat feed. Interact and chat with other fitness enthusiasts. We pose fitness-related questions for [...]</p><p><a href="http://www.healthyourwayonline.com/need-workout-motivation/">Need Workout Motivation?</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2015/02/HYWO.Exercises.jpg"><img class="alignleft size-thumbnail wp-image-4290" src="http://www.healthyourwayonline.com/wp-content/uploads/2015/02/HYWO.Exercises-150x150.jpg" alt="" width="150" height="150" /></a>Need workout motivation?</strong> Find your fitness motivation with us every Monday on Twitter.<br />
<strong></strong></p>
<p><strong>Meet us at<a title="#HealthyWayMag" href="http://www.twitter.com/HealthyWayMag" target="_blank"> #HealthyWayMag</a> Fitness Chat on Twitter TOMORROW, Monday February 2nd at 5pm(Pacific)/8pm(Eastern)!</strong></p>
<p><strong>Here’s how to join in:</strong></p>
<p>Log into Twitter. Enter hashtag <strong>#HealthyWayMag</strong> to follow the chat feed. Interact and chat with other fitness enthusiasts. We pose fitness-related questions for discussion, everyone joins in and offers their thoughts, tips, experience and advice. Instant motivation at your finger tips!</p>
<p><strong></strong></p>
<p><strong>Tomorrow, February 2nd Fitness Chat is Sponsored by <a title="ENERGYbits" href="http://www.energybits.com" target="_blank">ENERGYbits:</a></strong><br />
ENERGYbits® is a high protein, low calorie snack gives unlimited energy as it is 100% organic spirulina algae. Spirulina contains as much gram for gram of calcium as milk, as well as containing 5 times more iron than spinach. ENERGYbits are easy to carry and convenient to consume before or even during your workout. It’s stomach-friendly and it’s packed with nutrients which means awesome energy for you. Follow them on Twitter via <a title="@Energybits" href="www.twitter.com/EnergyBits" target="_blank">@ENERGYbits</a></p>
<p><a href="http://www.healthyourwayonline.com/need-workout-motivation/">Need Workout Motivation?</a></p>]]></content:encoded>
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