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	<title> &#187; fitness fun</title>
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		<title>Take a Fitness Break</title>
		<link>http://www.healthyourwayonline.com/take-a-fitness-break/</link>
		<comments>http://www.healthyourwayonline.com/take-a-fitness-break/#comments</comments>
		<pubDate>Wed, 23 Nov 2016 23:12:52 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness fun]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness motivation tips]]></category>
		<category><![CDATA[health motivation]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[how to gain motivation]]></category>
		<category><![CDATA[how to improve exercise motivation]]></category>
		<category><![CDATA[increase workout motivation]]></category>
		<category><![CDATA[motivation to exercise]]></category>
		<category><![CDATA[motivation to get fit]]></category>
		<category><![CDATA[new exercisers]]></category>

		<guid isPermaLink="false">http://www.healthyourwayonline.com/?p=6359</guid>
		<description><![CDATA[<p>Get Fit Quick Tip: Fitness Breaks! Whenever you&#8217;re out and about or working on a project at home, add in fitness breaks! Anything goes as long as you&#8217;re moving your body for 10 minutes&#8230; and having fun! Fitness breaks are limited only by your imagination. &#160;</p><p><a href="http://www.healthyourwayonline.com/take-a-fitness-break/">Take a Fitness Break</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthyourwayonline.com/wp-content/uploads/2016/11/play3.jpg"><img class="alignleft size-thumbnail wp-image-6360" src="http://www.healthyourwayonline.com/wp-content/uploads/2016/11/play3-150x150.jpg" alt="" width="150" height="150" /></a><strong>Get Fit Quick Tip:</strong></p>
<p><strong>Fitness Breaks!</strong></p>
<p>Whenever you&#8217;re out and about or working on a project at home, add in fitness breaks! Anything goes as long as you&#8217;re moving your body for 10 minutes&#8230; and having fun! Fitness breaks are limited only by your imagination.</p>
<p>&nbsp;</p>
<p><a href="http://www.healthyourwayonline.com/take-a-fitness-break/">Take a Fitness Break</a></p>]]></content:encoded>
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