» gym stretches http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Post-Cardio Stretch http://www.healthyourwayonline.com/post-cardio-stretch/ http://www.healthyourwayonline.com/post-cardio-stretch/#comments Fri, 10 Feb 2017 00:45:40 +0000 hywo http://www.healthyourwayonline.com/?p=6548 Get Fit Quick Tip: Kneeling Hip Stretch Do this Kneeling Hip Stretch after logging a cardio workout. Here’s how to start: Begin kneeling on your right knee, with your left foot forward and flat. Keep your torso upright and straight. Let your hips fall forward, feeling a gentle stretch in your right front thigh. Hold [...]

Post-Cardio Stretch

]]> Get Fit Quick Tip:

Kneeling Hip Stretch

Do this Kneeling Hip Stretch after logging a cardio workout. Here’s how to start:

Begin kneeling on your right knee, with your left foot forward and flat. Keep your torso upright and straight. Let your hips fall forward, feeling a gentle stretch in your right front thigh. Hold for 10-30 seconds, then release. Repeat the stretch kneeling on your left knee with your right foot forward and flat. Let your hips fall forward. Hold for 10-30 seconds, then release.

 

*Consult your physician before performing exercise.

 

Post-Cardio Stretch

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