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	<title> &#187; healthy appetizer</title>
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		<title>Roasted Red Pepper Hummus by Shirley Plant</title>
		<link>http://www.healthyourwayonline.com/roasted-red-pepper-hummus-by-shirley-plant/</link>
		<comments>http://www.healthyourwayonline.com/roasted-red-pepper-hummus-by-shirley-plant/#comments</comments>
		<pubDate>Tue, 06 May 2014 21:59:47 +0000</pubDate>
		<dc:creator>hywo</dc:creator>
				<category><![CDATA[Your Fitness]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutritious snack]]></category>

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		<description><![CDATA[<p>Looking for an easy snack recipe? Try this healthy dip! Scoop up with celery sticks or carrot sticks for a nutritious, filling everyday snack. &#160; Roasted Red Pepper Hummus &#160; Ingredients: 1 can chickpeas ( 14 fl.oz, 398 ml) 1 clove garlic, minced juice of 1 lemon 2 tbsp tahini 5 tbsp olive or camelina [...]</p><p><a href="http://www.healthyourwayonline.com/roasted-red-pepper-hummus-by-shirley-plant/">Roasted Red Pepper Hummus by Shirley Plant</a></p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.healthyourwayonline.com/wp-content/uploads/2014/05/MP900382813.jpg"><img class="alignleft size-thumbnail wp-image-3506" src="http://www.healthyourwayonline.com/wp-content/uploads/2014/05/MP900382813-150x150.jpg" alt="" width="150" height="150" /></a>Looking for an easy snack recipe? Try this healthy dip! Scoop up with celery sticks or carrot sticks for a nutritious, filling everyday snack.<br />
</strong></p>
<p>&nbsp;</p>
<p><strong>Roasted Red Pepper Hummus</strong></p>
<p>&nbsp;</p>
<p><strong>Ingredients:</strong><br />
1 can chickpeas ( 14 fl.oz, 398 ml)<br />
1 clove garlic, minced<br />
juice of 1 lemon<br />
2 tbsp tahini<br />
5 tbsp olive or camelina oil<br />
1 tsp cumin<br />
1 whole roasted red pepper<br />
sea salt to taste</p>
<p><strong>Directions:</strong><br />
To roast a red pepper, cut in half, clean out seeds and place face down on a tray. Place under broiler and cook until skin is black. Remove from oven and cover with a tea towel to trap steam. When cool, remove blackened skin.</p>
<p>In a food processor blend chickpeas, garlic, tahini, oil, cumin, salt, lemon juice and red pepper until smooth.</p>
<p>Recipe by Shirley Plant- Nutrition Coach and Author of Finally Food I Can Eat<br />
<a title="www.deliciousalternatives.com" href="http://www.deliciousalternatives.com" target="_blank">www.deliciousalternatives.com</a>. Follow her on Twitter via <a title="@sherrecipes" href="http://www.twitter.com/sherrecipes" target="_blank">@sherrecipes </a></p>
<p><a href="http://www.healthyourwayonline.com/roasted-red-pepper-hummus-by-shirley-plant/">Roasted Red Pepper Hummus by Shirley Plant</a></p>]]></content:encoded>
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