Encourage fitness by setting a healthy example!

Youngsters hear and see everything. Even when you think they aren’t paying attention, they are! If you pull on your jeans and grimace. If you complain how much you ate and now you “feel so fat”. If you are on the tennis court and whine how bad you are, can’t do anything right, or are so out of shape, you are setting an example. They look up to you, they think you are strong and capable. You’re the grown ups, after all. Set a strong, balanced, and empowered example of healthy living and smart fitness choices by using positive words and taking positive actions.

What fitness example do you set?