» healthy workout http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Ready to Challenge Your Plank? http://www.healthyourwayonline.com/ready-to-challenge-your-plank/ http://www.healthyourwayonline.com/ready-to-challenge-your-plank/#comments Fri, 20 Oct 2017 16:08:54 +0000 hywo http://www.healthyourwayonline.com/?p=6997 Get Fit Quick Tip: Plank with Shoulder Tap Begin in a plank on your hands and toes. Next, keeping your body still, lift your right hand and touch your left shoulder, then return to the floor. Repeat, lifting your left hand and touch your right shoulder, return your hand to the floor. Do 10 reps, [...]

Ready to Challenge Your Plank?

]]> Get Fit Quick Tip:

Plank with Shoulder Tap

Begin in a plank on your hands and toes. Next, keeping your body still, lift your right hand and touch your left shoulder, then return to the floor. Repeat, lifting your left hand and touch your right shoulder, return your hand to the floor. Do 10 reps, slow and controlled.

 

*Consult your physician before performing exercise.

Ready to Challenge Your Plank?

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