» how to strengthen your arms http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Tone up your arms and posture muscles http://www.healthyourwayonline.com/tone-up-your-arms-and-posture-muscles/ http://www.healthyourwayonline.com/tone-up-your-arms-and-posture-muscles/#comments Fri, 14 Sep 2018 14:01:19 +0000 hywo http://www.healthyourwayonline.com/?p=7318 Fit Body: Tricep Kickback Tone up your arms and posture muscles with this one exercise. Begin by holding a weight in each hand. Bend forward slightly from your hips, keeping your back straight. Bend both knees. Hold your elbows into your waist. Next, extend both arms straight back. Pause for one second. Then, bend both [...]

Tone up your arms and posture muscles

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Tricep Kickback

Tone up your arms and posture muscles with this one exercise. Begin by holding a weight in each hand. Bend forward slightly from your hips, keeping your back straight. Bend both knees. Hold your elbows into your waist. Next, extend both arms straight back. Pause for one second. Then, bend both elbows again, keeping your upper arms in place. Repeat for 10-12 reps.

*Consult your physician before performing exercise.

Tone up your arms and posture muscles

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