» medicine ball fitness http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Buddy Up for Core http://www.healthyourwayonline.com/buddy-up-for-core/ http://www.healthyourwayonline.com/buddy-up-for-core/#comments Thu, 14 Feb 2019 23:06:03 +0000 hywo http://www.healthyourwayonline.com/?p=7412 Fit Body: Buddy Up for Core Strengthen your core and have fun with your workout buddy with this dynamic exercise. The medicine ball pass will challenge your coordination, and your muscles. Grab a 2-4lb medicine ball or small stability ball. Stand back to back with your partner. Turn to your side and pass the ball [...]

Buddy Up for Core

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Buddy Up for Core

Strengthen your core and have fun with your workout buddy with this dynamic exercise. The medicine ball pass will challenge your coordination, and your muscles. Grab a 2-4lb medicine ball or small stability ball. Stand back to back with your partner. Turn to your side and pass the ball to your partner. Continue passing the ball in one circular direction by rotating your torso for ten reps. Rest for 10-30 seconds, and then reverse the direction.

 

Buddy Up for Core

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