» muscle tension http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Ease Tension with this Back Stretch http://www.healthyourwayonline.com/ease-tension-with-this-back-stretch/ http://www.healthyourwayonline.com/ease-tension-with-this-back-stretch/#comments Tue, 24 Jan 2017 23:51:56 +0000 hywo http://www.healthyourwayonline.com/?p=6524 Get Fit Quick Tip: Ease muscle tension with this Back Stretch! Leave muscle tension at the office with this total back stretch. Begin on your hands and knees on the floor. Inhale, tuck your chin into your chest and round your back. Exhale, lift your chin and arch your back. Repeat 3-5 times. *Consult your [...]

Ease Tension with this Back Stretch

]]> Get Fit Quick Tip:

Ease muscle tension with this Back Stretch!

Leave muscle tension at the office with this total back stretch. Begin on your hands and knees on the floor. Inhale, tuck your chin into your chest and round your back. Exhale, lift your chin and arch your back. Repeat 3-5 times.

*Consult your physician before performing exercise. This stretch is for those without injury concerns.

Ease Tension with this Back Stretch

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