Get Fit Quick Tip:

Look around you!

Increase your physical activity by looking for fitness opportunities around you during the day. For example:

Stairs. Use them!

Walk while waiting. If an appointment is running late, leave your cell phone number at the desk and head out for a walk.

Play with your kids. Hit the monkey bars, swing or balance beam!

Socialize and exercise with your co-workers or friends. Schedule a walk and talk to catch up.

Go without a cart. Shopping? Carry your items if possible.

Lift, carry, bend, push, pull! Not all fitness has to be structured to count, add in everyday fitness by looking for active opportunities around you.

Look for Fitness Opportunities!