» post run stretch http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Standing Hip Stretch http://www.healthyourwayonline.com/standing-hip-stretch/ http://www.healthyourwayonline.com/standing-hip-stretch/#comments Tue, 27 Dec 2016 21:24:48 +0000 hywo http://www.healthyourwayonline.com/?p=6467 Get Fit Quick Tip: Standing Hip Stretch Do this post-run standing stretch to ease tired legs. Stand on your right leg only. Cross your left ankle over your right knee, bend both hips and sit back into the stretch. Hold on for safety and balance. Hold the stretch for 15-30 seconds, then release. Repeat crossing [...]

Standing Hip Stretch

]]> Get Fit Quick Tip:

Standing Hip Stretch

Do this post-run standing stretch to ease tired legs.

Stand on your right leg only. Cross your left ankle over your right knee, bend both hips and sit back into the stretch. Hold on for safety and balance. Hold the stretch for 15-30 seconds, then release. Repeat crossing your right ankle over your left knee, bend both hips and sit back feeling a gentle stretch in your tights and hips.

 

*Consult your physician before performing exercise.

Standing Hip Stretch

]]> http://www.healthyourwayonline.com/standing-hip-stretch/feed/ 0