» Quick Snacks http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Wild Blueberry Smoothie by Helen Agresti, R.D. http://www.healthyourwayonline.com/wild-blueberry-smoothie-by-helen-agresti-r-d/ http://www.healthyourwayonline.com/wild-blueberry-smoothie-by-helen-agresti-r-d/#comments Wed, 01 Apr 2015 23:59:15 +0000 hywo http://www.healthyourwayonline.com/?p=4499 Wild Blueberry Smoothie The Wild Blueberries in this deliciously refreshing smoothie provides 2x the antioxidants, omega-3s, and anti-aging phytochemicals than most smoothies.  This superfruit smoothie is also packed with potassium, protein and fiber, which will keep you energized and satisfied until your next meal.   In a blender add… •    1 c crushed ice •   [...]

Wild Blueberry Smoothie by Helen Agresti, R.D.

]]> Wild Blueberry Smoothie

The Wild Blueberries in this deliciously refreshing smoothie provides 2x the antioxidants, omega-3s, and anti-aging phytochemicals than most smoothies.  This superfruit smoothie is also packed with potassium, protein and fiber, which will keep you energized and satisfied until your next meal.

 

In a blender add…

•    1 c crushed ice
•    1 c frozen Wild Blueberries
•    1 medium frozen banana
•    3/4 c unsweetened almond milk
•    2 tsp honey
•    1 tsp chia seeds

Blend and enjoy!

Recipe courtesy of Helen Agresti, RD. Helen Agresti is a Registered Dietitian with Professional Nutrition Consulting, LLC.  She lives in Pennsylvania with her husband and 5 children.  For more Nutrition advice and healthy recipes follow her on twitter @HelenAgresti. For more information and recipes, go to www.pronutritionconsulting.com

 

Wild Blueberry Smoothie by Helen Agresti, R.D.

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