» recovering from workouts http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Get Some Rest! http://www.healthyourwayonline.com/get-some-rest/ http://www.healthyourwayonline.com/get-some-rest/#comments Fri, 24 Feb 2017 21:58:23 +0000 hywo http://www.healthyourwayonline.com/?p=6573 Get Fit Quick Tip: Get Some Rest! Respect your rest day. Rest IS part of an exercise program. Allowing sufficient time to properly absorb your workout is appropriate to insure maximum results. Program in a rest/recovery day a minimum of one day each week. If you’re exhausted during workouts or have constant achy muscles, consider [...]

Get Some Rest!

]]> Get Fit Quick Tip:

Get Some Rest!

Respect your rest day. Rest IS part of an exercise program. Allowing sufficient time to properly absorb your workout is appropriate to insure maximum results. Program in a rest/recovery day a minimum of one day each week. If you’re exhausted during workouts or have constant achy muscles, consider increasing your rest/recovery period in between workouts.

*Consult a Fitness Professional to determine the appropriate workout for you.

 

Get Some Rest!

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