» relax muscles http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Breathe! http://www.healthyourwayonline.com/breathe/ http://www.healthyourwayonline.com/breathe/#comments Tue, 08 Apr 2014 18:24:08 +0000 hywo http://www.healthyourwayonline.com/?p=3354 Get Fit Quick Tip Stressed Out? Practice Deep Breathing exercises! Deep breathing is an exercise that may be done anywhere, anytime, and without equipment. Inhale for a count of 2-4. Slowly exhale for a count of 4-6. Repeat every hour on the hour! Range of Motion/Breathing for Relaxation Combo: Inhale/Pull your shoulders up to your [...]

Breathe!

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Stressed Out? Practice Deep Breathing exercises! Deep breathing is an exercise that may be done anywhere, anytime, and without equipment. Inhale for a count of 2-4. Slowly exhale for a count of 4-6. Repeat every hour on the hour!

Range of Motion/Breathing for Relaxation Combo:
Inhale/Pull your shoulders up to your ears.
Exhale/Pull your shoulders down and back.
Enjoy!

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Breathe!

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