» running info http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Lunge Stretch for Runners http://www.healthyourwayonline.com/lunge-stretch-for-runners/ http://www.healthyourwayonline.com/lunge-stretch-for-runners/#comments Thu, 17 Nov 2016 20:13:29 +0000 hywo http://www.healthyourwayonline.com/?p=6341 Get Fit Quick Tip: Lunge Stretch for Runners Stretch your leg muscles with this Lunge Stretch: Begin kneeling on your right knee, with your left foot forward and flat. Place one hand on the floor on either side of your body for support, or place your hands on your hips. Let both hips fall forward, [...]

Lunge Stretch for Runners

]]> Get Fit Quick Tip:

Lunge Stretch for Runners

Stretch your leg muscles with this Lunge Stretch: Begin kneeling on your right knee, with your left foot forward and flat. Place one hand on the floor on either side of your body for support, or place your hands on your hips. Let both hips fall forward, feeling a slight stretch in the front of your right hip and thigh. For more of a stretch lift your right knee up about two-three inches off of the floor. Hold for 10-30 seconds, then release. Repeat the stretch kneeling on your left knee, and your right foot forward and flat.

 

*Consult your physician before performing exercise.

Lunge Stretch for Runners

]]> http://www.healthyourwayonline.com/lunge-stretch-for-runners/feed/ 0