» sprint workout http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Go FAST! http://www.healthyourwayonline.com/go-fast/ http://www.healthyourwayonline.com/go-fast/#comments Fri, 29 Apr 2016 21:33:40 +0000 hywo http://www.healthyourwayonline.com/?p=5801 Get Fit Quick Tip: SPRINT! Add sprint intervals into your walking, jogging or running workout. Find a 50-100 yard path that allows you to perform regular timed sprint repeats. After a sufficient warm up of 8-10 minutes, sprint your time trial for a base interval. Repeat the intervals as long as you can log a [...]

Go FAST!

]]> Get Fit Quick Tip:

SPRINT!

Add sprint intervals into your walking, jogging or running workout.

Find a 50-100 yard path that allows you to perform regular timed sprint repeats. After a sufficient warm up of 8-10 minutes, sprint your time trial for a base interval. Repeat the intervals as long as you can log a decreased time each one. All-out intervals challenge your cardiovascular system, and your muscles, all in one time-efficient workout. Perform your sprint workout once each week to allow recovery of your muscles. This workout is for intermediate/advanced exercise without injury concerns.

 

*Consult your physician before performing exercise.

Go FAST!

]]> http://www.healthyourwayonline.com/go-fast/feed/ 0