» waslking stretch http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Stretch for Relaxation http://www.healthyourwayonline.com/stretch-for-relaxation/ http://www.healthyourwayonline.com/stretch-for-relaxation/#comments Wed, 19 Jul 2017 21:02:53 +0000 hywo http://www.healthyourwayonline.com/?p=6878 Get Fit Quick Tip: Seated Hamstring and Low Back Stretch Ease muscle tension at the end of the day with this full body stretch. Begin seated on the floor with both legs out straight in front of you. Cross your right ankle over your left ankle and walk your hands forward, tuck your chin to [...]

Stretch for Relaxation

]]> Get Fit Quick Tip:

Seated Hamstring and Low Back Stretch

Ease muscle tension at the end of the day with this full body stretch. Begin seated on the floor with both legs out straight in front of you. Cross your right ankle over your left ankle and walk your hands forward, tuck your chin to your chest and bend forward from your low back. Hold for 2 to 3 deep breaths, then release. Next, cross your left ankle over your right ankle, walk your hands forward and ease into the stretch. Hold for 2 to 3 deep breaths, then release.

 

*Consult your physician before performing exercise.

Stretch for Relaxation

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