» working out rules http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Manners Matter: Year-Round Gym Etiquette by Sarah Johnson http://www.healthyourwayonline.com/manners-matter-year-round-gym-etiquette-by-sarah-johnson/ http://www.healthyourwayonline.com/manners-matter-year-round-gym-etiquette-by-sarah-johnson/#comments Tue, 13 Jan 2015 20:30:39 +0000 hywo http://www.healthyourwayonline.com/?p=4236 Yes, this is the time of year when gyms seem to quadruple their memberships overnight. The regulars, the newbies and the ‘resolutioners’ are all back in full force. So now is as good a time as any for a friendly ‘Gym Etiquette’ reminder.   1. Share. If someone asks if they can work in a [...]

Manners Matter: Year-Round Gym Etiquette by Sarah Johnson

]]> Yes, this is the time of year when gyms seem to quadruple their memberships overnight. The regulars, the newbies and the ‘resolutioners’ are all back in full force.

So now is as good a time as any for a friendly ‘Gym Etiquette’ reminder.

 

1. Share. If someone asks if they can work in a set on the machine you’re using, let them. And while waiting, do a set of push-ups or squats! Be efficient!

2. Be patient. When waiting for a user to finish their treadmill run, please don’t hover over them until they step off. Give them a chance to finish their workout, cool down and clean the equipment.

3. Wipe it down! On that note, clean up after yourself. Grab a towel and spray bottle or wipe, and make sure the next person using the equipment doesn’t have to see your sweat as proof of your efforts.

4. Smile. And finally, there will be plenty of brand-new exercisers out there using YOUR machine or standing in YOUR spot in the group ex room. Be friendly and welcoming: smile, show them where the dirty towels go, and remember you were once the newbie too.

Follow Sarah on Twitter @SarahJChicago

Manners Matter: Year-Round Gym Etiquette by Sarah Johnson

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