» decrease leg tension http://www.healthyourwayonline.com Mon, 15 Apr 2019 20:15:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Ease Aching Feet http://www.healthyourwayonline.com/ease-aching-feet/ http://www.healthyourwayonline.com/ease-aching-feet/#comments Thu, 01 Jun 2017 04:00:50 +0000 hywo http://www.healthyourwayonline.com/?p=6784 Get Fit Quick Tip: Ease Aching Feet Ease aching feet by rolling the bottom of your foot on a tennis ball. Begin seated: Place a tennis ball on the floor. Next, place your bare foot on top of a tennis ball. Roll from your toes to your heel and back again for 10-20 rolls. Adjust [...]

Ease Aching Feet

]]> Get Fit Quick Tip:

Ease Aching Feet

Ease aching feet by rolling the bottom of your foot on a tennis ball. Begin seated:

Place a tennis ball on the floor. Next, place your bare foot on top of a tennis ball. Roll from your toes to your heel and back again for 10-20 rolls. Adjust pressure by pushing down harder or less.

Ease Aching Feet

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