June 26, 2017

Ease Aching Feet

Get Fit Quick Tip:

Ease Aching Feet

Ease aching feet by rolling the bottom of your foot on a tennis ball. Begin seated:

Place a tennis ball on the floor. Next, place your bare foot on top of a tennis ball. Roll from your toes to your heel and back again for 10-20 rolls. Adjust pressure by pushing down harder or less.

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