Standing Hamstring Stretch
Do this feel-good leg stretch after your next walking or running workout. Here’s how:
Begin standing straight facing a step, chair or railing. Lift up your right leg and place on object. Keeping your back straight, bend forward from your hips feeling a gentle stretch in the back of your right leg. Hold for 10-30 seconds, then release. Repeat the stretch with your left leg up. Bend forward slightly and hold for 10-30 seconds. Release.
*This stretch is for those without injury or balance concerns.