December 14, 2018

Stretch Break: Shoulder Posture Stretch

Fit Body:

Shoulder Posture Stretch

Stretch Break: Stand up. Raise your right hand straight up overhead and then lower it behind your upper back. At the same time, move your left hand down and behind your back, then up to grasp your right hand. Hold for 3 deep breaths, and then release. Repeat with your left hand up and over, and your right hand down and back.

 

 

At the Office Neck Stretch

Fit Body:

At the Office Neck Stretch

Tight neck and upper back muscles contribute to a forward-hunched posture. Take a break from sitting every hour and do this neck, shoulder and upper back stretch. Stand up tall. Inhale and pull your shoulders down and back. Exhale and drop your right ear toward your right shoulder. If comfortable, place your right hand on top of your right ear. Be sure you’re not pulling with your hand, but simply resting your hand. Then release. Next, inhale and pull your shoulders down and back again to set correct posture and alignment, and then exhale dropping your left ear toward your left shoulder.

 

*Consult your physician before performing exercise.

 

After-Your-Computer Stretch

Get Fit Quick Tip:

Stretch your Hands!

Been on your computer all day? Do this after-your-computer stretch to ease muscle tension in your hands, wrists and forearms! Place your palms together with your thumbs forward. Gently press your hands together. Pull your shoulders down and back.

Decrease upper body tension with this daily stretch

Get Fit Quick Tip:

Do a Wrist Stretch Daily!

Ease every day arm and hand tension with this daily stretch for your wrists and fingers. Here’s how:

Sit up tall with your shoulders down and back. Place both hands together with your fingers pointing toward the floor. Gently press your palms together. Hold for 10-30 seconds, then release.

 

*Consult your physician before performing exercise.

 

Neck tension slowing you down?

Get Fit Quick Tip:

Ease neck tension with this simple stretch!

Sitting at a desk all day? Do this neck and shoulder stretch to ease muscle tension.

Begin by pulling your shoulders down and back. Inhale and drop your right ear toward your right shoulder. Place your left hand on your left shoulder to build awareness of your shoulders being straight and level. Exhale, count to 10. Release the stretch. Repeat by first pulling both shoulders down and back. Next inhale, drop your left ear toward your left shoulder. Place your right hand on your right shoulder. Exhale, count to 10. Release the stretch.

 

*Consult your physician before performing exercise.

 

Stand up Straight!

Get Fit Quick Tip:

Stand up straight with strong posture muscles!

Add this pulling exercise into your workout to strengthen your upper back and core muscles. This means you’ll be able to stand up straight, for longer!

Hold an exercise band about shoulder-width apart, with your arms parallel to the floor. Pull your shoulders down and back, and pull your belly button in tight. Begin with the band under slight tension. Inhale, then pull your arms straight out to the side of your body. Exhale, and slowly return to your starting position with your arms in front of your body. Perform 10 times to start.

 

*Consult your physician before beginning exercise. This exercise is not for those with injury or illness concerns.