Build momentum to healthy and fit!
Building momentum to healthy and fit takes daily action. Healthy choices are cumulative, and every little bit counts! Here’s how to get started:
1. Commit to your goal every single day. Adopt a mantra to repeat your desired result, along with WHY the goal is important to reach NOW.
2. Take one action every day. One action could be drinking your water, choosing a healthy meal, buying nutritious groceries, reading a fitness journal or blog, taking a stretch break at work, trying a new workout class, inspiring a friend to choose healthy, researching a new exercise, and so on.
3. Small and steady progress usually works best for lasting results. Don’t over do it! You didn’t become out of shape overnight, and you won’t get back in shape overnight. Keep action steps small, but sustainable. You don’t have to eliminate all sugar in one day, but are you able to reduce sugar by one serving to start? Healthy choices are cumulative, and so is fitness.
4. Don’t give up! Setbacks happen. Taking one daily action step means you’re never off track completely. Keep going!