November 20, 2017

Focus your motivation

Get Fit Quick Tip:

Focus your motivation FORWARD!

Focus your motivation to keep moving forward. Your thoughts and words matter, so keep both positive and use words like “I am…” .  Make a decision right now to focus on what is possible for your fitness. Here’s how to start:

Commit daily to your goal.

Speak your goal aloud often.

Take at least one action step toward your goal each day.

Practice gratitude for each successful step accomplished toward your goal.

Instead of focusing on what you’re unable to do, focus on what you’re able to do! How can you keep moving forward?

 

 

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