Front Thigh Stretch
The Front Thigh Stretch is a great exercise to do at the end of your walk, run or bike ride. Here’s how:
Begin standing tall with your feet together. Next, take a step back about 3 feet with your right foot. Lower your right knee down toward the floor until you feel a stretch in the front of your right hip and thigh. Hold for 10-30 seconds, then release. Repeat the stretch by stepping back with your left foot about 3 feet, and lower your left knee toward the floor. Hold for 10-30 seconds, then release.
*Consult your physician before performing exercise.