November 21, 2017

Strong Shoulders =Better Posture!

Get Fit Quick Tip:

Strengthen your Shoulders!

Strong shoulders improves posture. Start with this Kneeling Reverse Fly exercise:

Begin on your hands and knees. Without weight, lift your right arm straight up to the side of your body. Keep your torso stable and don’t rotate your shoulders or hips. Do 10 reps, then release your right hand back to the floor. Next, lift and lower your left arm. Do 10 reps. When you have mastered correct form without weight, try lifting a small weight. This is an exercise where proper technique and form is paramount, not the amount of weight or even reps. Take your time, go slow and learn the proper movement pattern before progressing.

 

*Consult your physician before performing exercise.

 

All-in-One Shoulder Stretch

Get Fit Quick Tip:

Shoulder Stretch!

Stretch your shoulders to alleviate upper body muscle tension. Extend your right arm straight up overhead, and then bend your elbow and place your hand behind your head. Next, reach your left hand down and around your body to your low back. Walk both hands toward the center of your back. Keep your torso upright and your shoulders down and back. Hold for 10-30 seconds, then release. Repeat the stretch with your left arm overhead, and your right arm by your low back. Hold for 10-30 seconds, then release. Never stretch into pain.

 

*Consult your physician before performing exercise.

 

Build Upper Body Strength

Get Fit Quick Tip:

Build Upper Body Strength with the Standing Shoulder Press

The Standing Shoulder Press strengthens your lifting muscles of your upper body, as well as your core. So if you’re having to lift and carry heavy items during the day, this exercise is for you. Choose a weight that allows a controlled 8-12 reps.

Begin standing in neutral posture with your knees slightly bent. Bend your elbows so the weights are in front of your shoulders, with your palms facing in. Pull your shoulders down and back. This is your starting position. Keeping your forearms vertical, push the weights straight up overhead so the weights are level with the top of your head, keeping your torso stable. Pause for a second to break momentum, and then slowly lower the weights to your starting position. As you build strength, lift the weights all the way overhead stopping just short of straight arm.

 

*Consult your physician before beginning exercise. This exercise is for those without injury concerns.