Fit Body:
Shoulder Posture Stretch
Stretch Break: Stand up. Raise your right hand straight up overhead and then lower it behind your upper back. At the same time, move your left hand down and behind your back, then up to grasp your right hand. Hold for 3 deep breaths, and then release. Repeat with your left hand up and over, and your right hand down and back.
Get Fit Quick Tip:
Shoulder Stretch!
Stretch your shoulders to alleviate upper body muscle tension. Extend your right arm straight up overhead, and then bend your elbow and place your hand behind your head. Next, reach your left hand down and around your body to your low back. Walk both hands toward the center of your back. Keep your torso upright and your shoulders down and back. Hold for 10-30 seconds, then release. Repeat the stretch with your left arm overhead, and your right arm by your low back. Hold for 10-30 seconds, then release. Never stretch into pain.
*Consult your physician before performing exercise.
Get Fit Quick Tip:
Straighten Up Your Posture with Wall Snow Angels!
Doing range of motion exercise is effective in reducing muscle tension. Range of motion also works to realign posture after sitting at your desk all day. Range of motion means continuous gentle pain-free movement which can be less strenuous that a stretch hold, especially when muscles are tight. Here’s how to begin:
Stand with your back against a wall. Place both arms along side your body against the wall, with your palms forward. Bend both elbows and slide both arms up the wall about six inches, feeling a gentle stretch across your chest and front shoulder. For intermediate exercises with a good comfortable stretching base, stop when your elbows are about shoulder-level. If you’re new to exercise, stop when your hands are shoulder level. Repeat this moving range of motion 5-8 times.
*Consult your physician before performing exercise.
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