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Exercise Bands for Fitness by Tera Busker
You don't need a gym full of weights and machines to get a great full body workout. Using resistance bands can challenge your muscles in a whole new way. And the best thing about resistance bands is that you can do a workout with them anywhere. Here are 3 exercises that will are guaranteed to give you results. The following is for those with a … Read More
Keep Your Personal Strength Alive by Laurie Miller
After a health crisis hits, after the shock of the diagnosis and the meetings with your doctors, hope and desire to overcome the illness is strong. Your loved ones and friends are supportive and positive. Hope is a powerful thing and is necessary in managing to maintain a positive outlook. Personal strength - physical, mental and emotional - … Read More
Pre-Diabetes: Know the Facts! By Gretchen Scalpi
How Do I Know If I Have Pre-Diabetes? In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the state between normal blood sugar and type 2 diabetes. At one time, physicians used to refer to pre-diabetes as "having a touch of sugar," or … Read More
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Exercise Bands for Fitness by Tera Busker
You don't need a gym full of weights and machines to get a great full body workout. Using resistance bands can challenge your muscles in a whole new way. And the best thing about resistance bands is that you can do a workout with them … [Read More...]
5 Tips to a Healthy Holiday Dinner by Deb Lowther
5 Tips to Enjoy a Healthy Holiday Dinner Every year as the holidays approach you promise yourself you won’t indulge at the family dinner and end up in a turkey coma after the meal, but then the table is set with all your favorites – mashed … [Read More...]
Gift Your Buddies with RunnerBox
Gift your Buddies with RunnerBox! Looking for a gift for that special runner, triathlete or fitness enthusiast on your holiday list? Or maybe you’re looking for a thoughtful way to say ‘Thank You’ to your training buddies? Consider a … [Read More...]
Greek Yogurt or Regular Yogurt: Which is Best? By Gretchen Scalpi
It only takes a stroll down the dairy aisles of the supermarket to realize that there are literally hundreds of yogurt brands to choose from. Not too long ago one manufacturer produced the familiar fruit on the bottom yogurt. Now yogurt has … [Read More...]
Fast Fitness: Get Results from your Exercise by Gen Levrant
No time this holiday season? Here’s what you can do for exercise in TEN MINUTES! Check out this YouTube Video for a demonstration of the workout. (Always consult a physician before beginning a workout. Perform exercises at your own … [Read More...]
Thank You Training Partners!
Training partners hold you accountable. Training partners are there for you when your energy and motivation is lacking. Training partners help energize you to dream big and reach for your next fitness goal! THANK YOU to our training partners, our … [Read More...]
Holiday Party Know-How by Helen Agresti, R.D.
5 Ways to Control Calorie Intake at Holiday Parties 1. Be a smarty before you party. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices throughout the remainder of the day. Make time … [Read More...]
Race Day Success for Runners By Nicole Bryan
RUNHEALTHY code is good through 12/11/13 to save $2 on RunnerBox, TriBox or Gluten Free Box. Order yours HERE! This article is sponsored by RunnerBox: RunnerBox is your opportunity to sample new products and gear without investing in a large supply. … [Read More...]