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Build a Simple, Satisfying Salad by Laura Maydak
Build a Simple, Satisfying Salad (& Examples to Get You Started): It’s time to end your love-hate relationship with salads. Learn to find the right balance between flavor and nutrition by following these tips: 1. Choose a Leafy Base (at least 2 cups) - Darker greens are more nutritionally dense. While iceberg lettuce isn’t bad, … Read More
Sweet and Sour Chicken Recipe by Shirley Plant
Looking for a quick, healthy dinner the whole family will love, especially if dealing with food allergies? Try my Sweet and Sour Chicken recipe, it is sure to please even those picky eaters! Sweet and Sour Chicken Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, and gluten. 2 pieces boneless, skinless, … Read More
Pre-Diabetes: Know the Facts! By Gretchen Scalpi
How Do I Know If I Have Pre-Diabetes? In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the state between normal blood sugar and type 2 diabetes. At one time, physicians used to refer to pre-diabetes as "having a touch of sugar," or … Read More
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Build a Simple, Satisfying Salad by Laura Maydak
Build a Simple, Satisfying Salad (& Examples to Get You Started): It’s time to end your love-hate relationship with salads. Learn to find the right balance between flavor and nutrition by following these tips: 1. Choose a Leafy Base … [Read More...]
How to Choose a Running Shoe by Jason Saltmarsh
Be good to your feet! Choosing the right running shoe is one of the most important decisions a runner must make. The wrong shoes can lead to injury, discomfort, or end your running career before it begins. However, choosing the right shoe will keep … [Read More...]
Weight Training: Why You Should Start NOW! By Angelena Riggs
If you've never ventured to the weights section of your gym, then you are missing out! Weight training is the fastest way to speed up your metabolism and give you a tight tone look. Weight training isn’t only good for your appearance either it is … [Read More...]
Fitness Blunders by Nicole Bryan
Slamming the weights, not wiping down the equipment after your use or cutting in one someone else’s superset without asking! These are all etiquette oops-a-daisies in the gym. There are also misconceptions in the science of doing exercise that … [Read More...]
Mix it up!
Get Fit Quick Tip Mix it up! Change up a component of your workout routine every 4-6 weeks to: Keep results coming. Your fitness will improve while adapting to a new challenge. Increase motivation. Your mind and focus is required when … [Read More...]
Summer Refreshment by Shirley Plant
Summer Popsicles- Dairy, Sugar Free and Chemical Free Making your own homemade popsicles means you control the sugar content and leave behind the chemicals, plus many kids who have food allergies cannot have store bought frozen treats. Using … [Read More...]
Catch it!
Catch it! Living healthy is contagious! Catch the energy and then pass it on to others you know struggling with exercise motivation! It’s challenging to be around those who enjoy fitness and physical activity, and NOT smile and take part. … [Read More...]
Grilled Fruit Kabobs by Helen Agresti, R.D.
Grilled Fruit Kabobs Grilled fruit kabobs are a great way to get kids cooking in the kitchen. Our kids love being creative with fruit. These kabobs make the simplest dish look like a gourmet meal. The heat from the grill enhances the sweet … [Read More...]