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Lying Hip Stretch
Fit Body: Lying Hip Stretch The lying hip stretch is a great stretch after your cardio workout. You'll stretch your hips, glutes and thighs all in one move. Begin by lying on your back on the floor. Cross your right ankle over your left knee. Hold your left thigh, and pull both legs up toward your chest. Hold for 10-30 seconds, then release. … Read More
Need a little inspiration? By Jennifer Austin
If the hustle and bustle of the season has taken your energy, time to reset with a motivation boost. Let others inspire you with their words. “Most people spend more time and energy going around problems than in trying to solve them.” -Henry Ford. Do you really want to get fit? Getting healthy and fit is not easy. It takes effort, … Read More
Going Nuts for Nuts? By Dr. Bushman
Going nuts for nuts? In a recent publication in the Journal of the American College of Nutrition, researchers highlight the health benefits of nut and tree nut consumption. For purposes of the study, “nuts” referred to peanuts, peanut butter, tree nuts, or tree nut butter. Specifically “tree nuts” included almonds, Brazil nuts, … Read More
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Lying Hip Stretch
Fit Body: Lying Hip Stretch The lying hip stretch is a great stretch after your cardio workout. You'll stretch your hips, glutes and thighs all in one move. Begin by lying on your back on the floor. Cross your right ankle over your left knee. … [Read More...]
Moving Warm Up Stretch
Fit Body: Moving Warm Up A proper workout warm up means moving your muscles continuously for 8-10 minutes. The purpose of a warm up is to do exactly that, prepare your body for the work of an upcoming workout. Any activity that circulates your … [Read More...]
Master Your Squat
Fit Body: Master Your Squat... First The Squat exercise is a foundation exercise for countless moves. Once you master proper form, adding in weight combo exercises, balance and agility challenges and even flexibility moves, will keep workout … [Read More...]
Crunch-less Abs
Fit Body: V Sit Abdominal Exercise Strengthen your abs and core with this crunch-less ab exercise. Begin sitting on the floor, with both legs out straight in front of you. Bend both knees, lean back slightly and place both hands on the floor … [Read More...]
Strong Shoulders and Core
Fit Body: Kneeling Arm Raise for Strong Shoulders and Core Do this all in one exercise to strengthen your shoulders and core. Here are your form pointers for the Kneeling Arm Raise exercise: Begin on your hands and knees on the floor. Hold a … [Read More...]
Floor Bridge for Leg Strength
Fit Body: Floor Bridge for Leg Strength Build leg strength with a Floor Bridge. Lie down on your back, bend both knees with your feet flat on the floor. Squeeze your glutes, press through your heels and then lift your hips straight up about six … [Read More...]
How Creative Is Your Cardio?
Fit Body: How creative is your cardio? To qualify as cardiovascular exercise your movement must be continuous, moving many muscle groups at once, and sustained long enough to elevate your heart rate. What does this mean? Just about anything … [Read More...]
Strong Arms
Fit Body: Lying Tricep Press for Strong Arms Build strong arm muscles, shoulders and abs with the Lying Tricep Press exercise. Begin lying down. Hold one weight in each hand. Lift the weight over your head, keeping your elbows directly over … [Read More...]