Subscribe
Facebook
Twitter
Pinterest
Making Meals Happen by Kristen Yarker
Two Foundational Steps for Making Meals Happen Do you dream of having the family come together at the table every day? Are you at a loss about how to make it happen? If so, then you’re not alone. Here are my two foundational steps for making meals happen: 1. Think Beyond Dinner. Don’t get fixated on dinner being the meal that your … Read More
Sweet and Sour Chicken Recipe by Shirley Plant
Looking for a quick, healthy dinner the whole family will love, especially if dealing with food allergies? Try my Sweet and Sour Chicken recipe, it is sure to please even those picky eaters! Sweet and Sour Chicken Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, and gluten. 2 pieces boneless, skinless, … Read More
Pre-Diabetes: Know the Facts! By Gretchen Scalpi
How Do I Know If I Have Pre-Diabetes? In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the state between normal blood sugar and type 2 diabetes. At one time, physicians used to refer to pre-diabetes as "having a touch of sugar," or … Read More
In the News
Making Meals Happen by Kristen Yarker
Two Foundational Steps for Making Meals Happen Do you dream of having the family come together at the table every day? Are you at a loss about how to make it happen? If so, then you’re not alone. Here are my two foundational steps for making … [Read More...]
Health and Fitness Blogs to Follow- next up
Our fourth installment of our Health and Fitness Blogs to Follow series. Take a look and consider adding it to your go-to healthy lifestyle motivation list: “If I can do it, you can do it” says blogger and runner Chris Stetler. Chris is the … [Read More...]
Southwestern Black Bean and Veggie Cakes
Southwestern Black Bean and Veggie Cakes These flavorful, vegetable-filled cakes make for a perfect side dish, fun appetizer, or hearty breakfast. Yields: 16 – 18 cakes (recipe can be cut in ½) Ingredients: 2 15-oz cans black … [Read More...]
Motivated Yet?
Are YOU motivated yet? Keep enthusiasm going all year long with support from your Twitter fitness community! JOIN US every Monday at 5pmP/8pmE for our Motivational-Monday Live Fitness Chat on Twitter! You’ll pick up fitness tips, workout ideas … [Read More...]
Health and Fitness Blogs to Follow…continued
Behold, the third in our series…Health and Fitness Blogs to Follow! The blog New York Views & Nike Shoes found its voice in the Fall of 2013 with Meaghan Ellis. Meaghan explains how her blog came to be, “when I moved to New York, I found … [Read More...]
Pumpkin Oat Protein Muffins
Pumpkin Oat Protein Muffins Serves 15 Calories: 160 kCal Fat: 2.6g Carbs: 28g Protein: 7g Ingredients: 2 cups oat flour 1 can pumpkin purée (not pumpkin pie filling!) 6 tbsp honey 2 cups unsweetened applesauce 2 tsp pumpkin … [Read More...]
Is your Fitness Waiting for Spring? By Tera Busker
Staying active in the winter can be daunting. Depending on where you live, it can mean bundling up, getting in a cold car, driving to the gym only to get sweaty and repeat the process back out in the cold. Well, like the old saying goes…”If you … [Read More...]
Health and Fitness Blogs to Follow- our series continues…
Health and Fitness Blogs to Follow Our Friday series continues with this Blog highlight. Another option for a blog to follow that is sure to motivate your fitness journey… As a lifelong writer it only seemed natural when the idea of Caffeine? … [Read More...]