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Is Stretching Important? By Sarah Johnson
Is stretching important in fitness? There has been some recent controversy as to whether stretching is important: Does it actually prevent injury? Should you stretch before or after a workout? Why should I stretch at all? Whatever you may have heard, I’d like to share my reasons why I believe stretching has its place in a fitness … Read More
Sweet and Sour Chicken Recipe by Shirley Plant
Looking for a quick, healthy dinner the whole family will love, especially if dealing with food allergies? Try my Sweet and Sour Chicken recipe, it is sure to please even those picky eaters! Sweet and Sour Chicken Free of dairy products, wheat, yeast, corn, sugar, eggs, soy, nuts, and gluten. 2 pieces boneless, skinless, … Read More
Pre-Diabetes: Know the Facts! By Gretchen Scalpi
How Do I Know If I Have Pre-Diabetes? In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the state between normal blood sugar and type 2 diabetes. At one time, physicians used to refer to pre-diabetes as "having a touch of sugar," or … Read More
In the News
Is Stretching Important? By Sarah Johnson
Is stretching important in fitness? There has been some recent controversy as to whether stretching is important: Does it actually prevent injury? Should you stretch before or after a workout? Why should I stretch at all? Whatever you may have … [Read More...]
Buddy Up for Fitness Results
Get Fit Quick Tip Buddy Up. Finding an Exercise Accountability Partner is a great way to stick with your workout. Having an Exercise Partner doesn’t always mean doing every single workout together, it simply means you agree to hold … [Read More...]
Nettle Frittata by Kristen Yarker, R.D.
Nettle Frittata Nettles grow in the wild in many parts of North America and Europe. As one of the earliest edible greens to appear in the Spring, they’ve long been associated with health and Springtime cleanses. Nettles taste similar to … [Read More...]
Trail Fitness by Nicole Bryan
Looking for outdoor fitness? Consider heading to the hiking trails for exercise. Try the following stretches after your next hike. As always, consult your physician before exercise. Standing Figure-4 stretch: Cross your right ankle over … [Read More...]
Aching Feet?
Get Fit Quick Tip: Aching feet? Range of Motion Exercise yields huge benefits to decrease stiffness and soreness. Simply move a joint through its range of motion to increase circulation and decrease tension. Begin with: Ankle … [Read More...]
The Unhealthy Side of Healthy Food by Deb Lowther
Is there an unhealthy side of "healthy" food? Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food! Confused? … [Read More...]
Your mother was right!
Get Fit Quick Tip: Your mother was right with her constant nagging, "sit up straight!" Functioning in proper posture during your day means all systems of your body are able to work properly. Neutral posture means your ears should be lined … [Read More...]
Spinach Salmon Bake by Helen Agresti R.D.
Spinach Salmon Bake One dish and that's it! This heart healthy salmon bake contains an abundance of omega-3 fatty acids and cancer fighting antioxidants. Omega-3's are less likely to be stored as fat due to their many important functions … [Read More...]