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Crunch-less Abs
Fit Body: V Sit Abdominal Exercise Strengthen your abs and core with this crunch-less ab exercise. Begin sitting on the floor, with both legs out straight in front of you. Bend both knees, lean back slightly and place both hands on the floor for support. Pull your belly button in and keep your torso in proper alignment. In one motion, lift … Read More
Need a little inspiration? By Jennifer Austin
If the hustle and bustle of the season has taken your energy, time to reset with a motivation boost. Let others inspire you with their words. “Most people spend more time and energy going around problems than in trying to solve them.” -Henry Ford. Do you really want to get fit? Getting healthy and fit is not easy. It takes effort, … Read More
Going Nuts for Nuts? By Dr. Bushman
Going nuts for nuts? In a recent publication in the Journal of the American College of Nutrition, researchers highlight the health benefits of nut and tree nut consumption. For purposes of the study, “nuts” referred to peanuts, peanut butter, tree nuts, or tree nut butter. Specifically “tree nuts” included almonds, Brazil nuts, … Read More
In the News
Crunch-less Abs
Fit Body: V Sit Abdominal Exercise Strengthen your abs and core with this crunch-less ab exercise. Begin sitting on the floor, with both legs out straight in front of you. Bend both knees, lean back slightly and place both hands on the floor … [Read More...]
Strong Shoulders and Core
Fit Body: Kneeling Arm Raise for Strong Shoulders and Core Do this all in one exercise to strengthen your shoulders and core. Here are your form pointers for the Kneeling Arm Raise exercise: Begin on your hands and knees on the floor. Hold a … [Read More...]
Floor Bridge for Leg Strength
Fit Body: Floor Bridge for Leg Strength Build leg strength with a Floor Bridge. Lie down on your back, bend both knees with your feet flat on the floor. Squeeze your glutes, press through your heels and then lift your hips straight up about six … [Read More...]
How Creative Is Your Cardio?
Fit Body: How creative is your cardio? To qualify as cardiovascular exercise your movement must be continuous, moving many muscle groups at once, and sustained long enough to elevate your heart rate. What does this mean? Just about anything … [Read More...]
Strong Arms
Fit Body: Lying Tricep Press for Strong Arms Build strong arm muscles, shoulders and abs with the Lying Tricep Press exercise. Begin lying down. Hold one weight in each hand. Lift the weight over your head, keeping your elbows directly over … [Read More...]
Squat and Reach Exercise
Fit Body: Squat and Reach Exercise The squat is a functional exercise. A functional exercise means you perform the squat-motion many times throughout the day. This is the exact motion used to pick something up off the floor. Practice this … [Read More...]
At the Office Neck Stretch
Fit Body: At the Office Neck Stretch Tight neck and upper back muscles contribute to a forward-hunched posture. Take a break from sitting every hour and do this neck, shoulder and upper back stretch. Stand up tall. Inhale and pull your … [Read More...]
How’s your fitness dedication?
Healthy Mind: Fitness takes dedication. Not every workout will be easy, convenient or go as planned. However, every workout will be worth it. ALWAYS. Why? Workouts gains are cumulative. Not one workout will make or break your fitness. Every … [Read More...]