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Food Safety Tips by Heather Mangieri, MS, RDN, CSSD
Be Mindful this Weekend by Using Proper Food Safety Habits Who’s ready to get their grill on? The weekend is just around the corner and thousands of us will be getting together with friends and family and cooking outside. Whether you’re the host of the gathering or you’re headed to a picnic planned by someone else, you’ll want to make … Read More
Summer and Kids: How to Stay Organized by Coach Juli
If you are a parent of a student-aged child you may not be as excited for school to end and summer to begin as your child. For kids it is a time for long lazy mornings, random meal times, playing outside in the middle of the day, and mid-week sleepovers, but for parents it’s another story all together! For the adults in the equation, it’s … Read More
Pre-Diabetes: Know the Facts! By Gretchen Scalpi
How Do I Know If I Have Pre-Diabetes? In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means. The term pre-diabetes is used to describe the state between normal blood sugar and type 2 diabetes. At one time, physicians used to refer to pre-diabetes as "having a touch of sugar," or … Read More
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Food Safety Tips by Heather Mangieri, MS, RDN, CSSD
Be Mindful this Weekend by Using Proper Food Safety Habits Who’s ready to get their grill on? The weekend is just around the corner and thousands of us will be getting together with friends and family and cooking outside. Whether you’re the … [Read More...]
Kids and Water by Maggie Ayre
How to Get Your Kids to Drink More Water We all know our kids should drink plenty of water right? After all our bodies are two thirds water, every cell in our body contains water and water is the second largest constituent of our brains. … [Read More...]
Summer and Kids: How to Stay Organized by Coach Juli
If you are a parent of a student-aged child you may not be as excited for school to end and summer to begin as your child. For kids it is a time for long lazy mornings, random meal times, playing outside in the middle of the day, and mid-week … [Read More...]
How to Run Faster by Charlene Ragsdale
So you've been running for awhile and even have a few races on your athletic resume, but how do you increase speed? Running faster takes a specific approach as well as specific training. Get back to the basics of running faster specifics with these … [Read More...]
Triathon Tip: Running fast off the bike by Mark Kleanthous
Competing in triathlon takes specific training. See listed 4 of my best tips for running fast off the bike: 1. A back-to-back session is your best way to stimulate running fast and effortlessly straight after a cycle ride. A threshold bike … [Read More...]
Weight Loss Do’s and Don’ts by Lori Rosenthal, MS, RD, CDN
Four Infallible Weight Loss Dos & Don'ts Plan Ahead - In the game of life, when we have a plan we are more successful. So, why would it be any different when it comes to weight loss? Meal planning gives us the opportunity to make healthy … [Read More...]
5 Tips to Better Racing by Kristie Cranford, CPT
Knowing how to race is just as important as logging all your training. There are specific actions to take, and just as important, specific actions to avoid before you toe the line. Here are your 5 expert tips to better racing: Do train within … [Read More...]
Fitness on the Road by Brett Klika C.S.C.S
You’ve worked hard to establish a workout routine. You have your running routes, your favorite pieces of equipment in the gym, and a consistent program that’s been delivering results! What happens when you have to take this “show” on the road … [Read More...]