August 21, 2019

Can you touch your toes?

Fit Body:

Toe Touches for Core

Toe touches work your entire core, hips, legs and arms all in one challenging move. Begin by lying on your back on the floor. Raise both legs up off the floor, with your knees slightly bent. Next, exhale and reach both arms up to touch your shoes. Inhale and lower your upper body only half way down to the floor to complete one rep. Do ten times. For more of a challenge, lift and lower your legs and upper body simultaneously.

 

*Consult your physician before performing exercise.

 

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