It’s no secret that drinking water yields numerous health benefits. So why is staying adequately hydrated a challenge for so many? Here are a few ideas to staying properly hydrated for your fitness, and your day:
Set your phone alarm. Set your alarm on your smart phone for every three hours as a reminder.
Pre-fill your water bottles for the day. Set the bottles on the counter, your desk or wherever you spend a lot of time, as a visual reminder.
Pair drinking water with other daily activities. Get up, drink a glass of water. Drink a glass of water before each meal. Drink water every time upon arriving home, Drink water before, during and after your workout.
Choose water first. Whenever out or at a friends house, order and drink one glass of water first.