July 27, 2017

Summer Refreshment by Shirley Plant

Summer Popsicles- Dairy, Sugar Free and Chemical Free

Making your own homemade popsicles means you control the sugar content and leave behind the chemicals, plus many kids who have food allergies cannot have store bought frozen treats.

Using frozen or fresh fruit and dairy free milks are a great way to provide a healthy treat for kids- add in some ground chia or even hempseeds to add some protein to your pops! Check out the recipes below and enjoy!

Peach Cardamom

Ingredients
2 cups frozen peaches
1- 1 1/2 cups vanilla hemp milk
1 tbsp honey
pinch cardamom

Directions
Blend all ingredients until smooth and pour into popsicle molds and freeze

Strawberry

Ingredients
1 cup frozen strawberries
1/2 cup frozen peaches
1/2 cup full fat coconut milk
1/4 cup chia seeds
1/2 cup coconut water

Directions
Blend ingredients in a food processor until smooth
Pour into popsicle molds and freeze

Recipe by Shirley Plant- Nutrition Coach and Author of Finally Food I Can Eat
www.deliciousalternatives.com. Follow her on Twitter via @sherrecipes

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