Do Range of Motion!
Range of motion exercise is moving a joint through it’s pain-free rage of motion to increase circulation and mobility. Ankle range of motion serves as a great pre-exercise to high-impact and low-impact exercise. Here are 3 ankle range of motion exercises to get started. Do each 5-8 times.
Lift toes/Lower toes.
Circle your ankle in both directions.
Rotate the bottom of your foot in and then out.
*Consult your physician before beginning exercise.