March 23, 2019

WORK for your fitness!

Get Fit Quick Tip:

WORK HARD for your fitness!

Your workout is supposed to be challenging, that’s the point! Challenging is where results happen. There are no short cuts, easy roads or lazy days when it comes to improving your health and fitness. Instead of being afraid of hard work, discomfort, sweat and burning muscles, embrace the effort! Here’s what may happen during a high-quality workout:

You may sweat.

Your muscles may burn.

You may become fatigued.

Your heart rate may increase.

Your breathing may become challenging.

You may be physically uncomfortable.

You may have to dig deep mentally.

You may struggle to complete the workout.

 

 

 

Logging your Workout: Worthwhile or Waste of Time?

Get Fit Quick Tip:


Log it!


Logging workouts is a great way to stay motivated. Whether via an app, through notes on your phone, laptop or with good ole pen and paper, tracking your workouts gives each workout a focus and purpose. Keeping a detailed workout log:

Offers Feedback. Simply put, are you ON-pace or OFF-pace of your goal? Whether you track workouts based on number of days, minutes or workouts, feedback is clear.

Provides Reinforcement. In other words, workout +workout +workout, builds momentum and motivation to keep it up! Looking at your workout notes reinforces your efforts and in turn your results, or lack thereof. You are getting stronger. You are losing inches. You are making progress.

Reveals Patterns. Through a written log, both positive and negative patterns are obvious. For example, do you tend to skip workouts on Wednesdays? Set yourself up for success and move your rest day to Wednesday. Do most of your high intensity workouts happen on Saturday? Schedule those workouts intentionally, knowing you’re rested from being able to sleep in on the weekend.

Finding what works for you is the key to consistency. Consistency is key to results. Logging is essential to finding what works best for your body, your schedule and your fitness goals, all with no time wasted.