February 19, 2020

Do your hands ache?

Fit Body:

Hand and Finger Range of Motion

Do your hands ache? Do you work at a computer all day or perform small detailed work using your hands often? Performing hand and finger range of motion daily is important to increase circulation and decrease soreness and stiffness. Here’s how to begin:

Make a loose fist with each hand, and then release. Do 5-8 times.

Squeeze your fingers together (keeping your fingers straight), then separate 5-8 times.

Curl in your fingertips only, then straighten. Do 5-8 times.

 

*Consult your physician before performing exercise.

Is Range of Motion Exercise for You?

Get Fit Quick Tip:

Do Range of Motion!

Range of motion exercise is moving a joint through it’s pain-free rage of motion to increase circulation and mobility. Ankle range of motion serves as a great pre-exercise to high-impact and low-impact exercise. Here are 3 ankle range of motion exercises to get started. Do each 5-8 times.

Lift toes/Lower toes.

Circle your ankle in both directions.

Rotate the bottom of your foot in and then out.

 

 

*Consult your physician before beginning exercise.