December 15, 2017

Drink Your Water!

Get Fit Quick Tip:

Drink Water!

It’s no secret that drinking water yields numerous health benefits. So why is staying adequately hydrated a challenge for so many? Here are a few ideas to staying properly hydrated for your fitness, and your day:

 

Set your phone alarm. Set your alarm on your smart phone for every three hours as a reminder.

Pre-fill your water bottles for the day. Set the bottles on the counter, your desk or wherever you spend a lot of time, as a visual reminder.

Pair drinking water with other daily activities. Get up, drink a glass of water. Drink a glass of water before each meal. Drink water every time upon arriving home, Drink water before, during and after your workout.

Choose water first. Whenever out or at a friends house, order and drink one glass of water first.

 

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