Check your Attitude!
Check your attitude and leave your ego at the door! Fitness has peaks and valleys, so prioritize a positive attitude for long term success. Your attitude is your choice!
Here’s how to do it:
Let it go. Fall short of a goal? After reviewing your actions, let it go. Holding on to regrets will only increase your self-doubt and anxiety, hindering your progress.
Be realistic. Where is your fitness now, today? Take inventory of your current status, design a plan, then move forward.
Commit every day. Life happens, how do you respond? Make a commitment every day to continue your fitness journey. There’s always a way to make exercise happen, if you want it badly enough.
Make a vision board. Make a collage of words, pictures or quotes of what you plan to accomplish in your fitness. Place the board where you will see it many times each day. Each glance will give you energy and motivation to keep moving forward.
Surround yourself with positivity. Spend time with those who support you, who strive to improve themselves, who focus on the bright side of things, and who practice problem solving to stay on pace toward a goal.