April 8, 2020

Fuel your enthusiasm!

Fuel your enthusiasm!

#HealthyWayMag Fitness Chat happens every Monday at 5pm(Pacific)/8pm(Eastern) on Twitter. You’ll find exercise friends, workout tips and healthy living ideas. Join in the conversation with others also on their journey to fitness. Exchange ideas to solve your challenges and share your success to inspire others. Fueling your fitness enthusiasm has never been so easy and accessible!

Thank You #HealthyWayMag Fitness Chat Sponsors! If you’re looking to add a little inspiration to your perspiration, give their links a click.

Shaping Her Esteem. Shaping Her Esteem (SHE) promotes the participation of girls in physical activity to increase their health and wellness. They share recipes, physical activity ideas, nutrition tips and motivational videos. They also organize and facilitate boot camps for young girls. Shaping Her Esteem is looking for girls between 8-16 who would love to write about her experiences in sport/dance, and to share positive experiences in physical activity! Follow them on Twitter for more info.

Momentum. Momentum Jewelry’s signature piece is a delightfully comfortable bracelet that blends function with purpose. Intended for active use, it is washable, lightweight, and non-tarnishing. More importantly, their motivational and inspirational sayings are personalized and become internalized. Check them out on Twitter to see all their products.

RunnerBox.  Runnerbox delivers subscription boxes full of products hand selected to enhance the training, racing and recovery of runners, cyclists or triathletes. Now you can sample top gear just like the pro’s. It’s the perfect gift for yourself or someone else! Check out their Runnerbox, Tribox and Cyclebox. Follow them on Twitter for more info.

Aspen Yoga Mats. Aspen Yoga Mats supply a non-toxic mat that is comfortable, stable and weighs only 3.3 pounds. They offer custom embroidered mats. Or choose from one of their five designs: the Laughing Buddha, the Yin/Yang, the Orchid Branch, the iconic Aspen Leaf and the word BALANCE. Mats are available in five unique colors: Pink, Turquoise, Tangerine, Aloe and Plum. Yoga mats made according to your interests and energy! Check them out on Twitter!

KIND Healthy Snacks. They are your healthy food choice with a positive mission of promoting kindness. With a variety of snacks from which to choose, you’ll rest assured you’re feeding your fitness with healthy and nutritious ingredients. Give their savory STRONG & KIND bars a try to power your workout, or try their most popular Nuts & Spices bars for a healthy mid-day snack. Follow them on Twitter to stay up to date.

Online Fitness 4-1-1 by Jenna Michael

We’ve all done it. Looked in the mirror, found something we don’t like and then immediately googled how to make it smaller. It’s human nature and the beauty of the internet. We have unlimited resources at our finger tips with the quick punch of a key. One quick search for “butt toning workouts” and you have millions of links to all sorts of tips, tricks, and workouts. So how do we sift through the junk to find quality workouts online?

Is your workout coming from a reputable source?

We all have that trusty blogger that we can’t get enough of. Your blogger of choice may post amazing recipes, healthy tips, DIY tips, daily adventures, workouts and many other things but before you get too attached, check their credentials. Does he or she have a fitness certification, license, or degree that validates their advice? I can’t tell you how many times I have come across a pinterest workout of the “best kettlebell moves” or “amazing flat abs” exercises that were created by non-certified fitness enthusiasts and have been pinned hundreds of times. While I have nothing against aspiring fitness enthusiasts, I do suggest only taking the advice of qualified professionals.

Does your source have adequate information for you to execute the workout safely?

Look for proper form and ample exercise explanations from your source. You don’t have to be an expert to see major mistakes like contorted body positions, awkward moves, or exercises that make you think “that can’t be healthy”.

Does he or she clearly explain how the workout is supposed to be executed?

One of the hardest parts about using workouts from the internet is figuring out what the author wants you to do. Repetitions and sets can get mixed up, timing can be poorly explained, and don’t even get me started on weird exercise names!

The moral of the story is to do your research thoroughly, don’t trust everything you read, and don’t be afraid to ask questions.  When your health and safety are on the line don’t settle for anything but the best.

Jenna Michael is a certified personal trainer, group exercise instructor, and author of Little Green Running Shoes, a healthy living and exercise blog. She blogs about her latest exercise tips while providing a common place for active people to discover new workout trends. Her passion for active living began at an early age in the dance studio and flourished thanks to her parents. Jenna has dedicated her life to helping others reach their healthy living goals through exercise and positive thinking. Don’t settle for anything less that what you want and always keep your focus on the ultimate goal.